24.0 km | 03:06:14 | 07:45/km日期: 2020-10-31 06:37 - 總爬升: 147 m - 平均心率: 157 - 卡路里: 1426 Cal - 總步數: 36376 - 平均步頻: 195 - 平均步幅: 66 cm - 溫度: 20°C - 濕度: 64%
Pace: 07'13" / 06'44" / 06'01" / 06'30" / 07'12" / 06'50" / 06'18" / 06'22" / 07'27" / 06'11" / 06'36" / 07'33" / 09'02" / 08'47" / 07'39" / 07'02" / 08'12" / 10'07" / 09'12" / 09'32" / 09'17" / 06'44" / 07'24" / 11'56" / 34'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'12") | 1004 / 1004 | 194 / 71 |
2 | | 06'41" (+00'41") | 1006 / 2010 | 181 / 82 |
3 | | 06'00" | 1000 / 3011 | 186 / 89 |
4 | | 06'33" (+00'33") | 1006 / 4017 | 190 / 79 |
5 | | 07'05" (+01'05") | 1001 / 5018 | 191 / 73 |
6 | | 06'50" (+00'50") | 1004 / 6023 | 182 / 80 |
7 | | 06'14" (+00'14") | 1001 / 7025 | 189 / 84 |
8 | | 06'26" (+00'26") | 1006 / 8032 | 192 / 80 |
9 | | 07'20" (+01'20") | 1006 / 9039 | 191 / 71 |
10 | | 06'08" (+00'08") | 1007 / 10046 | 185 / 87 |
11 | | 06'34" (+00'34") | 1005 / 11052 | 186 / 81 |
12 | | 07'29" (+01'29") | 1008 / 12060 | 193 / 68 |
13 | | 08'56" (+02'56") | 1007 / 13068 | 208 / 53 |
14 | | 08'43" (+02'43") | 1007 / 14075 | 196 / 58 |
15 | | 07'37" (+01'37") | 1003 / 15079 | 188 / 69 |
16 | | 07'02" (+01'02") | 1007 / 16086 | 190 / 74 |
17 | | 08'07" (+02'07") | 1004 / 17090 | 193 / 63 |
18 | | 10'04" (+04'04") | 1007 / 18097 | 203 / 48 |
19 | | 09'06" (+03'06") | 1003 / 19100 | 160 / 68 |
20 | | 09'40" (+03'40") | 1000 / 20101 | 215 / 48 |
21 | | 09'10" (+03'10") | 1003 / 21104 | 206 / 52 |
22 | | 06'41" (+00'41") | 1003 / 22107 | 189 / 78 |
23 | | 07'22" (+01'22") | 1005 / 23113 | 195 / 69 |
24 | | 11'56" (+05'56") | 1002 / 24115 | 232 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 46.75 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'44" | 00:13'57" |
3 | 06'01" | 00:19'58" |
4 | 06'30" | 00:26'28" |
5 | 07'12" | 00:33'40" |
6 | 06'50" | 00:40'30" |
7 | 06'18" | 00:46'48" |
8 | 06'22" | 00:53'10" |
9 | 07'27" | 01:00'37" |
10 | 06'11" | 01:06'48" |
11 | 06'36" | 01:13'24" |
12 | 07'33" | 01:20'57" |
13 | 09'02" | 01:29'59" |
14 | 08'47" | 01:38'46" |
15 | 07'39" | 01:46'25" |
16 | 07'02" | 01:53'27" |
17 | 08'12" | 02:01'39" |
18 | 10'07" | 02:11'46" |
19 | 09'12" | 02:20'58" |
20 | 09'32" | 02:30'30" |
21 | 09'17" | 02:39'47" |
22 | 06'44" | 02:46'31" |
23 | 07'24" | 02:53'55" |
24 | 11'56" | 03:05'51" |
24.0 | 32'12" | 03:06'14" |