8.0 km | 00:43:16 | 05:23/km日期: 2020-11-01 06:17 - 卡路里: 582 Cal - 平均步頻: 178
Pace: 06'03" / 05'32" / 05'24" / 05'16" / 05'14" / 05'11" / 05'17" / 05'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'52") | 1000 / 1000 |
2 | | 05'32" (+00'21") | 1000 / 2000 |
3 | | 05'23" (+00'12") | 1000 / 3000 |
4 | | 05'15" (+00'04") | 1000 / 4000 |
5 | | 05'14" (+00'03") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'16" (+00'05") | 1000 / 7000 |
8 | | 05'14" (+00'03") | 1000 / 8000 |
9 | | 05'02" | 15 / 8015 |
11月累積里程 : 157.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'32" | 00:11'35" |
3 | 05'24" | 00:16'59" |
4 | 05'16" | 00:22'15" |
5 | 05'14" | 00:27'29" |
6 | 05'11" | 00:32'40" |
7 | 05'17" | 00:37'57" |
8 | 05'14" | 00:43'11" |
8.0 | 05'14" | 00:43'16" |