10.1 km | 00:40:53 | 04:04/km日期: 2020-11-02 05:45 - 平均心率: 146 - 卡路里: 483 Cal - 平均步頻: 180
Pace: 00'40" / 01'21" / 05'08" / 05'05" / 04'41" / 04'52" / 05'01" / 04'21" / 04'56" / 04'36" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'40" | 1000 / 1000 |
2 | | 01'20" (+00'40") | 1000 / 2000 |
3 | | 05'08" (+04'28") | 1000 / 3000 |
4 | | 05'04" (+04'24") | 1000 / 4000 |
5 | | 04'40" (+04'00") | 1000 / 5000 |
6 | | 04'51" (+04'11") | 1000 / 6000 |
7 | | 05'00" (+04'20") | 1000 / 7000 |
8 | | 04'21" (+03'41") | 1000 / 8000 |
9 | | 04'55" (+04'15") | 1000 / 9000 |
10 | | 04'36" (+03'56") | 1000 / 10000 |
11 | | 04'20" (+03'40") | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 120.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'40" | 00:00'40" |
2 | 01'21" | 00:02'01" |
3 | 05'08" | 00:07'09" |
4 | 05'05" | 00:12'14" |
5 | 04'41" | 00:16'55" |
6 | 04'52" | 00:21'47" |
7 | 05'01" | 00:26'48" |
8 | 04'21" | 00:31'09" |
9 | 04'56" | 00:36'05" |
10 | 04'36" | 00:40'41" |
10.1 | 04'27" | 00:40'56" |