6.7 km | 00:45:01 | 06:44/km日期: 2020-11-01 19:01 - 平均心率: 159 - 卡路里: 571 Cal - 平均步頻: 154
Pace: 06'37" / 06'44" / 06'15" / 06'32" / 07'04" / 07'12" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'18") | 400 / 400 |
2 | | 06'41" (+00'35") | 400 / 800 |
3 | | 06'41" (+00'35") | 400 / 1200 |
4 | | 07'03" (+00'57") | 400 / 1600 |
5 | | 06'31" (+00'25") | 400 / 2000 |
6 | | 06'14" (+00'08") | 400 / 2400 |
7 | | 06'16" (+00'10") | 400 / 2800 |
8 | | 06'47" (+00'41") | 400 / 3199 |
9 | | 06'06" | 400 / 3599 |
10 | | 06'32" (+00'26") | 400 / 3999 |
11 | | 07'54" (+01'48") | 400 / 4399 |
12 | | 06'32" (+00'26") | 400 / 4800 |
13 | | 06'32" (+00'26") | 400 / 5200 |
14 | | 07'46" (+01'40") | 400 / 5600 |
15 | | 06'54" (+00'48") | 400 / 6000 |
16 | | 06'49" (+00'43") | 400 / 6400 |
17 | | 06'48" (+00'42") | 277 / 6677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 6.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'44" | 00:13'21" |
3 | 06'15" | 00:19'36" |
4 | 06'32" | 00:26'08" |
5 | 07'04" | 00:33'12" |
6 | 07'12" | 00:40'24" |
6.7 | 06'48" | 00:45'01" |