10.1 km | 01:11:49 | 07:08/km日期: 2020-10-31 06:37 - 平均心率: 163 - 卡路里: 679 Cal - 總步數: 5202 - 平均步頻: 72 - 平均步幅: 193 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'57" / 06'48" / 07'06" / 07'01" / 07'06" / 07'03" / 07'11" / 07'18" / 06'54" / 07'11" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'04") | 1002 / 1002 | 89 / 160 |
| 2 | | 06'53" | 1001 / 2003 | 70 / 206 |
| 3 | | 07'11" (+00'18") | 1001 / 3005 | 45 / 303 |
| 4 | | 07'05" (+00'12") | 1002 / 4007 | 86 / 163 |
| 5 | | 07'09" (+00'16") | 1001 / 5008 | 76 / 182 |
| 6 | | 07'07" (+00'14") | 1001 / 6010 | 57 / 243 |
| 7 | | 07'21" (+00'28") | 1001 / 7011 | 68 / 197 |
| 8 | | 07'17" (+00'24") | 1000 / 8011 | 87 / 155 |
| 9 | | 07'05" (+00'12") | 1000 / 9012 | 61 / 229 |
| 10 | | 07'14" (+00'21") | 1000 / 10012 | 77 / 179 |
| 11 | | 07'22" (+00'29") | 47 / 10059 | 125 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
117.55 km 
美津濃 RADER 22 累積 :
1869.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 07'06" | 00:20'51" |
| 4 | 07'01" | 00:27'52" |
| 5 | 07'06" | 00:34'58" |
| 6 | 07'03" | 00:42'01" |
| 7 | 07'11" | 00:49'12" |
| 8 | 07'18" | 00:56'30" |
| 9 | 06'54" | 01:03'24" |
| 10 | 07'11" | 01:10'35" |
| 10.1 | 20'27" | 01:11'49" |
15652.1 km | 
902.6 km
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