10.0 km | 01:26:15 | 08:36/km日期: 2020-11-01 16:31 - 平均心率: 139 - 卡路里: 606 Cal - 平均步頻: 154
Pace: 07'09" / 07'07" / 09'22" / 08'02" / 10'23" / 08'06" / 08'51" / 08'25" / 08'38" / 10'40" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'02") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 09'22" (+02'16") | 1000 / 3000 |
| 4 | | 08'01" (+00'55") | 1000 / 4000 |
| 5 | | 09'34" (+02'28") | 1000 / 5000 |
| 6 | | 08'06" (+01'00") | 1000 / 6000 |
| 7 | | 08'51" (+01'45") | 1000 / 7000 |
| 8 | | 08'24" (+01'18") | 1000 / 8000 |
| 9 | | 08'38" (+01'32") | 1000 / 9000 |
| 10 | | 10'40" (+03'34") | 1000 / 10000 |
| 11 | | 18'22" (+11'16") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
100.09 km 
Nike Zoom Pegasus 35 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'07" | 00:14'16" |
| 3 | 09'22" | 00:23'38" |
| 4 | 08'02" | 00:31'40" |
| 5 | 10'23" | 00:42'03" |
| 6 | 08'06" | 00:50'09" |
| 7 | 08'51" | 00:59'00" |
| 8 | 08'25" | 01:07'25" |
| 9 | 08'38" | 01:16'03" |
| 10 | 10'40" | 01:26'43" |
| 10.0 | 18'29" | 01:27'04" |
展開計圈分析
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