11.5 km | 02:48:46 | 14:39/km日期: 2020-10-10 07:36 - 總爬升: 647 m - 平均心率: 144 - 卡路里: 1607 Cal - 平均步頻: 130
Pace: 12'16" / 22'22" / 13'21" / 15'46" / 11'58" / 27'44" / 37'48" / 06'41" / 04'34" / 04'51" / 07'04" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+07'44") | 1000 / 1000 |
2 | | 22'21" (+17'48") | 1000 / 2000 |
3 | | 13'21" (+08'48") | 1000 / 3000 |
4 | | 15'46" (+11'13") | 1000 / 4000 |
5 | | 11'57" (+07'24") | 1000 / 5000 |
6 | | 27'44" (+23'11") | 1000 / 6000 |
7 | | 37'47" (+33'14") | 1000 / 7000 |
8 | | 06'41" (+02'08") | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 04'51" (+00'18") | 1000 / 10000 |
11 | | 07'03" (+02'30") | 1000 / 11000 |
12 | | 08'26" (+03'53") | 515 / 11515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 124.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 22'22" | 00:34'38" |
3 | 13'21" | 00:47'59" |
4 | 15'46" | 01:03'45" |
5 | 11'58" | 01:15'43" |
6 | 27'44" | 01:43'27" |
7 | 37'48" | 02:21'15" |
8 | 06'41" | 02:27'56" |
9 | 04'34" | 02:32'30" |
10 | 04'51" | 02:37'21" |
11 | 07'04" | 02:44'25" |
11.5 | 08'26" | 02:48'46" |