11.9 km | 05:17:56 | 26:47/km日期: 2020-11-01 08:22 - 總爬升: 690 m - 平均心率: 109 - 卡路里: 1171 Cal - 平均步頻: 116
Pace: 15'30" / 29'02" / 25'29" / 33'31" / 45'36" / 28'06" / 27'33" / 27'16" / 20'42" / 25'24" / 23'28" / 21'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'30" | 1000 / 1000 |
2 | | 29'02" (+13'32") | 1000 / 2000 |
3 | | 25'29" (+09'59") | 1000 / 3000 |
4 | | 33'30" (+18'00") | 1000 / 4000 |
5 | | 45'35" (+30'05") | 1000 / 5000 |
6 | | 28'05" (+12'35") | 1000 / 6000 |
7 | | 27'33" (+12'03") | 1000 / 7000 |
8 | | 27'16" (+11'46") | 1000 / 8000 |
9 | | 20'40" (+05'10") | 1000 / 9000 |
10 | | 25'23" (+09'53") | 1000 / 10000 |
11 | | 23'21" (+07'51") | 1000 / 11000 |
12 | | 18'53" (+03'23") | 870 / 11870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 182.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 29'02" | 00:44'32" |
3 | 25'29" | 01:10'01" |
4 | 33'31" | 01:43'32" |
5 | 45'36" | 02:29'08" |
6 | 28'06" | 02:57'14" |
7 | 27'33" | 03:24'47" |
8 | 27'16" | 03:52'03" |
9 | 20'42" | 04:12'45" |
10 | 25'24" | 04:38'09" |
11 | 23'28" | 05:01'37" |
11.9 | 21'18" | 05:20'10" |