42.9 km | 06:28:39 | 09:03/km日期: 2020-11-01 06:15 - 總爬升: 292 m - 平均心率: 139 - 卡路里: 2123 Cal - 平均步頻: 148
Pace: 07'29" / 06'29" / 06'31" / 08'29" / 06'57" / 07'17" / 06'57" / 07'57" / 06'24" / 07'05" / 08'00" / 07'06" / 07'25" / 08'08" / 09'28" / 08'49" / 08'16" / 10'06" / 10'11" / 08'30" / 08'16" / 08'33" / 10'54" / 09'33" / 09'00" / 12'59" / 09'14" / 10'00" / 12'28" / 09'54" / 10'13" / 11'50" / 09'51" / 11'41" / 08'47" / 10'33" / 12'30" / 06'32" / 09'40" / 09'15" / 09'20" / 10'43" / 10'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 338.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'29" | 00:13'58" |
3 | 06'31" | 00:20'29" |
4 | 08'29" | 00:28'58" |
5 | 06'57" | 00:35'55" |
6 | 07'17" | 00:43'12" |
7 | 06'57" | 00:50'09" |
8 | 07'57" | 00:58'06" |
9 | 06'24" | 01:04'30" |
10 | 07'05" | 01:11'35" |
11 | 08'00" | 01:19'35" |
12 | 07'06" | 01:26'41" |
13 | 07'25" | 01:34'06" |
14 | 08'08" | 01:42'14" |
15 | 09'28" | 01:51'42" |
16 | 08'49" | 02:00'31" |
17 | 08'16" | 02:08'47" |
18 | 10'06" | 02:18'53" |
19 | 10'11" | 02:29'04" |
20 | 08'30" | 02:37'34" |
21 | 08'16" | 02:45'50" |
22 | 08'33" | 02:54'23" |
23 | 10'54" | 03:05'17" |
24 | 09'33" | 03:14'50" |
25 | 09'00" | 03:23'50" |
26 | 12'59" | 03:36'49" |
27 | 09'14" | 03:46'03" |
28 | 10'00" | 03:56'03" |
29 | 12'28" | 04:08'31" |
30 | 09'54" | 04:18'25" |
31 | 10'13" | 04:28'38" |
32 | 11'50" | 04:40'28" |
33 | 09'51" | 04:50'19" |
34 | 11'41" | 05:02'00" |
35 | 08'47" | 05:10'47" |
36 | 10'33" | 05:21'20" |
37 | 12'30" | 05:33'50" |
38 | 06'32" | 05:40'22" |
39 | 09'40" | 05:50'02" |
40 | 09'15" | 05:59'17" |
41 | 09'20" | 06:08'37" |
42 | 10'43" | 06:19'20" |
42.9 | 10'22" | 06:28'39" |