17.2 km | 01:59:11 | 06:55/km日期: 2020-11-01 06:28 - 平均心率: 145 - 卡路里: 1223 Cal - 總步數: 18486 - 平均步頻: 155 - 平均步幅: 93 cm
Pace: 06'33" / 06'18" / 06'28" / 06'30" / 06'16" / 06'18" / 06'16" / 06'22" / 06'22" / 06'43" / 06'36" / 06'50" / 07'08" / 06'09" / 07'43" / 06'29" / 05'08" / 06'15" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'19") | 1000 / 1000 | 150 / 99 |
2 | | 06'22" (+00'01") | 1000 / 2001 | 153 / 102 |
3 | | 06'35" (+00'14") | 1000 / 3001 | 153 / 98 |
4 | | 06'43" (+00'22") | 1000 / 4001 | 155 / 95 |
5 | | 06'21" | 1002 / 5003 | 157 / 100 |
6 | | 06'24" (+00'03") | 1000 / 6004 | 156 / 99 |
7 | | 06'27" (+00'06") | 1002 / 7007 | 158 / 97 |
8 | | 06'25" (+00'04") | 1001 / 8008 | 158 / 98 |
9 | | 06'39" (+00'18") | 1000 / 9009 | 155 / 96 |
10 | | 06'43" (+00'22") | 1002 / 10011 | 158 / 93 |
11 | | 06'42" (+00'21") | 1000 / 11011 | 159 / 93 |
12 | | 07'02" (+00'41") | 1000 / 12011 | 156 / 90 |
13 | | 07'19" (+00'58") | 1001 / 13013 | 154 / 88 |
14 | | 07'43" (+01'22") | 1001 / 14014 | 154 / 83 |
15 | | 07'35" (+01'14") | 1000 / 15014 | 155 / 84 |
16 | | 07'12" (+00'51") | 1000 / 16015 | 156 / 88 |
17 | | 07'42" (+01'21") | 291 / 16307 | 157 / 82 |
18 | | 08'42" (+02'21") | 896 / 17204 | 144 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 152.10 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'18" | 00:12'51" |
3 | 06'28" | 00:19'19" |
4 | 06'30" | 00:25'49" |
5 | 06'16" | 00:32'05" |
6 | 06'18" | 00:38'23" |
7 | 06'16" | 00:44'39" |
8 | 06'22" | 00:51'01" |
9 | 06'22" | 00:57'23" |
10 | 06'43" | 01:04'06" |
11 | 06'36" | 01:10'42" |
12 | 06'50" | 01:17'32" |
13 | 07'08" | 01:24'40" |
14 | 06'09" | 01:30'49" |
15 | 07'43" | 01:38'32" |
16 | 06'29" | 01:45'01" |
17 | 05'08" | 01:50'09" |
18 | 06'15" | 01:56'24" |
17.2 | -3'-30" | 01:59'11" |