42.5 km | 05:46:04 | 08:08/km日期: 2020-04-05 05:30 - 總爬升: 526 m - 平均心率: 123 - 卡路里: 2313 Cal - 平均步頻: 154
Pace: 02'08" / 08'30" / 09'11" / 09'52" / 09'12" / 07'50" / 07'27" / 07'12" / 06'55" / 07'25" / 08'37" / 08'09" / 08'48" / 08'22" / 08'48" / 08'04" / 06'19" / 06'45" / 26'32" / 00'05" / 00'02" / 07'49" / 08'42" / 08'19" / 08'37" / 07'52" / 06'13" / 06'13" / 07'09" / 06'46" / 06'42" / 07'47" / 07'50" / 19'47" / 00'16" / 38'58" / 00'02" / 00'01" / 00'03" / 01'37" / 03'47" / 06'57" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+08'04") | 1000 / 1000 |
| 2 | | 08'30" (+04'44") | 1000 / 2000 |
| 3 | | 09'11" (+05'25") | 1000 / 3000 |
| 4 | | 09'51" (+06'05") | 1000 / 4000 |
| 5 | | 09'11" (+05'25") | 1000 / 5000 |
| 6 | | 07'49" (+04'03") | 1000 / 6000 |
| 7 | | 07'27" (+03'41") | 1000 / 7000 |
| 8 | | 07'11" (+03'25") | 1000 / 8000 |
| 9 | | 06'55" (+03'09") | 1000 / 9000 |
| 10 | | 07'25" (+03'39") | 1000 / 10000 |
| 11 | | 08'37" (+04'51") | 1000 / 11000 |
| 12 | | 08'08" (+04'22") | 1000 / 12000 |
| 13 | | 08'48" (+05'02") | 1000 / 13000 |
| 14 | | 08'21" (+04'35") | 1000 / 14000 |
| 15 | | 08'47" (+05'01") | 1000 / 15000 |
| 16 | | 08'03" (+04'17") | 1000 / 16000 |
| 17 | | 06'18" (+02'32") | 1000 / 17000 |
| 18 | | 06'45" (+02'59") | 1000 / 18000 |
| 19 | | 07'59" (+04'13") | 1000 / 19000 |
| 20 | | 08'27" (+04'41") | 1000 / 20000 |
| 21 | | 09'15" (+05'29") | 1000 / 21000 |
| 22 | | 08'44" (+04'58") | 1000 / 22000 |
| 23 | | 08'42" (+04'56") | 1000 / 23000 |
| 24 | | 08'18" (+04'32") | 1000 / 24000 |
| 25 | | 08'37" (+04'51") | 1000 / 25000 |
| 26 | | 07'51" (+04'05") | 1000 / 26000 |
| 27 | | 06'12" (+02'26") | 1000 / 27000 |
| 28 | | 06'13" (+02'27") | 1000 / 28000 |
| 29 | | 07'08" (+03'22") | 1000 / 29000 |
| 30 | | 06'45" (+02'59") | 1000 / 30000 |
| 31 | | 06'42" (+02'56") | 1000 / 31000 |
| 32 | | 07'46" (+04'00") | 1000 / 32000 |
| 33 | | 07'49" (+04'03") | 1000 / 33000 |
| 34 | | 08'50" (+05'04") | 1000 / 34000 |
| 35 | | 11'12" (+07'26") | 1000 / 35000 |
| 36 | | 10'59" (+07'13") | 1000 / 36000 |
| 37 | | 07'45" (+03'59") | 1000 / 37000 |
| 38 | | 07'44" (+03'58") | 1000 / 38000 |
| 39 | | 08'11" (+04'25") | 1000 / 39000 |
| 40 | | 06'00" (+02'14") | 1000 / 40000 |
| 41 | | 03'46" | 1000 / 41000 |
| 42 | | 06'56" (+03'10") | 1000 / 42000 |
| 43 | | 16'17" (+12'31") | 533 / 42533 |
| 44 | | 04:58'00" (+54'14") | 0 / 42533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 85.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 08'30" | 00:10'38" |
| 3 | 09'11" | 00:19'49" |
| 4 | 09'52" | 00:29'41" |
| 5 | 09'12" | 00:38'53" |
| 6 | 07'50" | 00:46'43" |
| 7 | 07'27" | 00:54'10" |
| 8 | 07'12" | 01:01'22" |
| 9 | 06'55" | 01:08'17" |
| 10 | 07'25" | 01:15'42" |
| 11 | 08'37" | 01:24'19" |
| 12 | 08'09" | 01:32'28" |
| 13 | 08'48" | 01:41'16" |
| 14 | 08'22" | 01:49'38" |
| 15 | 08'48" | 01:58'26" |
| 16 | 08'04" | 02:06'30" |
| 17 | 06'19" | 02:12'49" |
| 18 | 06'45" | 02:19'34" |
| 19 | 26'32" | 02:46'06" |
| 20 | 00'05" | 02:46'11" |
| 21 | 00'02" | 02:46'13" |
| 22 | 07'49" | 02:54'02" |
| 23 | 08'42" | 03:02'44" |
| 24 | 08'19" | 03:11'03" |
| 25 | 08'37" | 03:19'40" |
| 26 | 07'52" | 03:27'32" |
| 27 | 06'13" | 03:33'45" |
| 28 | 06'13" | 03:39'58" |
| 29 | 07'09" | 03:47'07" |
| 30 | 06'46" | 03:53'53" |
| 31 | 06'42" | 04:00'35" |
| 32 | 07'47" | 04:08'22" |
| 33 | 07'50" | 04:16'12" |
| 34 | 19'47" | 04:35'59" |
| 35 | 00'16" | 04:36'15" |
| 36 | 38'58" | 05:15'13" |
| 37 | 00'02" | 05:15'15" |
| 38 | 00'01" | 05:15'16" |
| 39 | 00'03" | 05:15'19" |
| 40 | 01'37" | 05:16'56" |
| 41 | 03'47" | 05:20'43" |
| 42 | 06'57" | 05:27'40" |
| 42.5 | 16'31" | 05:36'29" |
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