42.7 km | 05:36:32 | 07:53/km日期: 2020-11-01 06:15 - 總爬升: 632 m - 卡路里: 2304 Cal
Pace: 08'30" / 06'38" / 06'42" / 07'54" / 06'42" / 06'42" / 06'22" / 07'34" / 05'58" / 05'58" / 08'18" / 06'22" / 06'21" / 06'32" / 08'41" / 07'47" / 06'54" / 11'36" / 07'02" / 06'38" / 10'03" / 10'03" / 07'07" / 06'45" / 08'42" / 06'17" / 06'39" / 10'25" / 08'14" / 07'16" / 10'40" / 12'21" / 08'17" / 09'11" / 07'00" / 15'46" / 00'01" / 09'34" / 11'53" / 07'07" / 06'38" / 06'16" / 07'46" /
11月累積里程 : 88.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'38" | 00:15'08" |
3 | 06'42" | 00:21'50" |
4 | 07'54" | 00:29'44" |
5 | 06'42" | 00:36'26" |
6 | 06'42" | 00:43'08" |
7 | 06'22" | 00:49'30" |
8 | 07'34" | 00:57'04" |
9 | 05'58" | 01:03'02" |
10 | 05'58" | 01:09'00" |
11 | 08'18" | 01:17'18" |
12 | 06'22" | 01:23'40" |
13 | 06'21" | 01:30'01" |
14 | 06'32" | 01:36'33" |
15 | 08'41" | 01:45'14" |
16 | 07'47" | 01:53'01" |
17 | 06'54" | 01:59'55" |
18 | 11'36" | 02:11'31" |
19 | 07'02" | 02:18'33" |
20 | 06'38" | 02:25'11" |
21 | 10'03" | 02:35'14" |
22 | 10'03" | 02:45'17" |
23 | 07'07" | 02:52'24" |
24 | 06'45" | 02:59'09" |
25 | 08'42" | 03:07'51" |
26 | 06'17" | 03:14'08" |
27 | 06'39" | 03:20'47" |
28 | 10'25" | 03:31'12" |
29 | 08'14" | 03:39'26" |
30 | 07'16" | 03:46'42" |
31 | 10'40" | 03:57'22" |
32 | 12'21" | 04:09'43" |
33 | 08'17" | 04:18'00" |
34 | 09'11" | 04:27'11" |
35 | 07'00" | 04:34'11" |
36 | 15'46" | 04:49'57" |
37 | 00'01" | 04:49'58" |
38 | 09'34" | 04:59'32" |
39 | 11'53" | 05:11'25" |
40 | 07'07" | 05:18'32" |
41 | 06'38" | 05:25'10" |
42 | 06'16" | 05:31'26" |
42.7 | 07'37" | 05:36'34" |