8.7 km | 02:11:53 | 15:11/km日期: 2020-11-01 01:19 - 總爬升: 163 m - 卡路里: 474 Cal - 平均步頻: 112
Pace: 14'36" / 11'44" / 24'20" / 12'26" / 25'05" / 12'07" / 12'46" / 12'44" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'36" (+02'53") | 1000 / 1000 |
2 | | 11'43" | 1000 / 2000 |
3 | | 24'20" (+12'37") | 1000 / 3000 |
4 | | 12'25" (+00'42") | 1000 / 4000 |
5 | | 25'05" (+13'22") | 1000 / 5000 |
6 | | 12'06" (+00'23") | 1000 / 6000 |
7 | | 12'45" (+01'02") | 1000 / 7000 |
8 | | 12'38" (+00'55") | 1000 / 8000 |
9 | | 09'05" | 680 / 8680 |
11月累積里程 : 152.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'36" | 00:14'36" |
2 | 11'44" | 00:26'20" |
3 | 24'20" | 00:50'40" |
4 | 12'26" | 01:03'06" |
5 | 25'05" | 01:28'11" |
6 | 12'07" | 01:40'18" |
7 | 12'46" | 01:53'04" |
8 | 12'44" | 02:05'48" |
8.7 | 08'56" | 02:11'53" |