22.1 km | 01:56:15 | 05:14/km日期: 2020-11-01 09:30 - 平均心率: 145 - 卡路里: 1442 Cal - 平均步頻: 172
Pace: 05'13" / 05'00" / 05'15" / 05'10" / 05'10" / 05'30" / 05'19" / 05'13" / 05'20" / 05'10" / 05'19" / 05'16" / 05'17" / 05'28" / 05'17" / 05'33" / 05'15" / 05'22" / 05'18" / 05'16" / 05'12" / 04'49" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'21") | 422 / 422 |
2 | | 05'04" (+00'10") | 434 / 857 |
3 | | 05'03" (+00'09") | 431 / 1288 |
4 | | 04'54" | 424 / 1713 |
5 | | 05'07" (+00'13") | 432 / 2145 |
6 | | 05'10" (+00'16") | 427 / 2573 |
7 | | 05'18" (+00'24") | 423 / 2997 |
8 | | 05'10" (+00'16") | 431 / 3428 |
9 | | 05'14" (+00'20") | 429 / 3858 |
10 | | 05'04" (+00'10") | 430 / 4288 |
11 | | 05'14" (+00'20") | 431 / 4720 |
12 | | 05'22" (+00'28") | 424 / 5145 |
13 | | 05'18" (+00'24") | 420 / 5565 |
14 | | 05'35" (+00'41") | 407 / 5973 |
15 | | 05'17" (+00'23") | 418 / 6392 |
16 | | 05'20" (+00'26") | 424 / 6816 |
17 | | 05'12" (+00'18") | 428 / 7245 |
18 | | 05'14" (+00'20") | 426 / 7671 |
19 | | 05'23" (+00'29") | 426 / 8098 |
20 | | 05'15" (+00'21") | 428 / 8526 |
21 | | 05'14" (+00'20") | 426 / 8953 |
22 | | 05'19" (+00'25") | 429 / 9382 |
23 | | 05'11" (+00'17") | 426 / 9808 |
24 | | 05'20" (+00'26") | 418 / 10227 |
25 | | 05'05" (+00'11") | 425 / 10653 |
26 | | 05'26" (+00'32") | 422 / 11075 |
27 | | 05'15" (+00'21") | 418 / 11494 |
28 | | 05'11" (+00'17") | 427 / 11921 |
29 | | 05'18" (+00'24") | 423 / 12345 |
30 | | 05'20" (+00'26") | 420 / 12765 |
31 | | 05'15" (+00'21") | 427 / 13193 |
32 | | 05'15" (+00'21") | 425 / 13618 |
33 | | 05'38" (+00'44") | 422 / 14041 |
34 | | 05'15" (+00'21") | 428 / 14469 |
35 | | 05'18" (+00'24") | 427 / 14897 |
36 | | 05'17" (+00'23") | 431 / 15328 |
37 | | 05'24" (+00'30") | 430 / 15759 |
38 | | 05'52" (+00'58") | 430 / 16190 |
39 | | 05'13" (+00'19") | 427 / 16618 |
40 | | 05'14" (+00'20") | 426 / 17044 |
41 | | 05'21" (+00'27") | 422 / 17467 |
42 | | 05'21" (+00'27") | 429 / 17896 |
43 | | 05'18" (+00'24") | 420 / 18316 |
44 | | 05'14" (+00'20") | 432 / 18749 |
45 | | 05'23" (+00'29") | 423 / 19172 |
46 | | 05'11" (+00'17") | 427 / 19600 |
47 | | 05'11" (+00'17") | 427 / 20027 |
48 | | 05'15" (+00'21") | 427 / 20455 |
49 | | 05'14" (+00'20") | 422 / 20877 |
50 | | 05'14" (+00'20") | 426 / 21304 |
51 | | 05'08" (+00'14") | 424 / 21729 |
52 | | 03'54" | 417 / 22147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
277.35 km Asics Sortie Magic Ekiden DS 累積 :
5400.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'00" | 00:10'13" |
3 | 05'15" | 00:15'28" |
4 | 05'10" | 00:20'38" |
5 | 05'10" | 00:25'48" |
6 | 05'30" | 00:31'18" |
7 | 05'19" | 00:36'37" |
8 | 05'13" | 00:41'50" |
9 | 05'20" | 00:47'10" |
10 | 05'10" | 00:52'20" |
11 | 05'19" | 00:57'39" |
12 | 05'16" | 01:02'55" |
13 | 05'17" | 01:08'12" |
14 | 05'28" | 01:13'40" |
15 | 05'17" | 01:18'57" |
16 | 05'33" | 01:24'30" |
17 | 05'15" | 01:29'45" |
18 | 05'22" | 01:35'07" |
19 | 05'18" | 01:40'25" |
20 | 05'16" | 01:45'41" |
21 | 05'12" | 01:50'53" |
22 | 04'49" | 01:55'42" |
22.1 | 03'51" | 01:56'16" |