44.1 km | 02:00:22 | 02:43/km日期: 2020-11-01 09:31 - 總爬升: 273 m - 卡路里: 2380 Cal
Pace: 56'44" / 01'06" / 00'50" / 00'45" / 00'42" / 00'43" / 00'45" / 00'42" / 00'48" / 01'24" / 00'01" / 00'25" / 00'42" / 02'18" / 00'02" / 00'40" / 00'41" / 00'40" / 00'43" / 00'42" / 00'39" / 00'39" / 00'39" / 00'42" / 00'48" / 00'36" / 00'40" / 00'38" / 00'41" / 00'42" / 00'40" / 01'14" / 00'57" / 03'27" / 06'40" / 04'16" / 01'57" / 01'12" / 01'02" / 01'05" / 01'58" / 01'56" / 03'51" / 08'31" / 42'40" /
11月累積里程 : 289.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 56'44" | 00:56'44" |
2 | 01'06" | 00:57'50" |
3 | 00'50" | 00:58'40" |
4 | 00'45" | 00:59'25" |
5 | 00'42" | 01:00'07" |
6 | 00'43" | 01:00'50" |
7 | 00'45" | 01:01'35" |
8 | 00'42" | 01:02'17" |
9 | 00'48" | 01:03'05" |
10 | 01'24" | 01:04'29" |
11 | 00'01" | 01:04'30" |
12 | 00'25" | 01:04'55" |
13 | 00'42" | 01:05'37" |
14 | 02'18" | 01:07'55" |
15 | 00'02" | 01:07'57" |
16 | 00'40" | 01:08'37" |
17 | 00'41" | 01:09'18" |
18 | 00'40" | 01:09'58" |
19 | 00'43" | 01:10'41" |
20 | 00'42" | 01:11'23" |
21 | 00'39" | 01:12'02" |
22 | 00'39" | 01:12'41" |
23 | 00'39" | 01:13'20" |
24 | 00'42" | 01:14'02" |
25 | 00'48" | 01:14'50" |
26 | 00'36" | 01:15'26" |
27 | 00'40" | 01:16'06" |
28 | 00'38" | 01:16'44" |
29 | 00'41" | 01:17'25" |
30 | 00'42" | 01:18'07" |
31 | 00'40" | 01:18'47" |
32 | 01'14" | 01:20'01" |
33 | 00'57" | 01:20'58" |
34 | 03'27" | 01:24'25" |
35 | 06'40" | 01:31'05" |
36 | 04'16" | 01:35'21" |
37 | 01'57" | 01:37'18" |
38 | 01'12" | 01:38'30" |
39 | 01'02" | 01:39'32" |
40 | 01'05" | 01:40'37" |
41 | 01'58" | 01:42'35" |
42 | 01'56" | 01:44'31" |
43 | 03'51" | 01:48'22" |
44 | 08'31" | 01:56'53" |
44.1 | 42'38" | 02:00'23" |