22.0 km | 04:27:46 | 12:09/km日期: 2020-11-01 06:31 - 總爬升: 174 m - 卡路里: 1149 Cal
Pace: 09'25" / 10'00" / 08'58" / 11'16" / 09'12" / 10'55" / 09'44" / 14'42" / 11'16" / 15'27" / 14'15" / 10'48" / 16'00" / 11'33" / 25'06" / 00'57" / 08'20" / 12'39" / 11'27" / 11'47" / 12'01" / 21'51" / 15'00" /
11月累積里程 : 22.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 10'00" | 00:19'25" |
3 | 08'58" | 00:28'23" |
4 | 11'16" | 00:39'39" |
5 | 09'12" | 00:48'51" |
6 | 10'55" | 00:59'46" |
7 | 09'44" | 01:09'30" |
8 | 14'42" | 01:24'12" |
9 | 11'16" | 01:35'28" |
10 | 15'27" | 01:50'55" |
11 | 14'15" | 02:05'10" |
12 | 10'48" | 02:15'58" |
13 | 16'00" | 02:31'58" |
14 | 11'33" | 02:43'31" |
15 | 25'06" | 03:08'37" |
16 | 00'57" | 03:09'34" |
17 | 08'20" | 03:17'54" |
18 | 12'39" | 03:30'33" |
19 | 11'27" | 03:42'00" |
20 | 11'47" | 03:53'47" |
21 | 12'01" | 04:05'48" |
22 | 21'51" | 04:27'39" |
22.0 | 10'33" | 04:27'48" |