27.3 km | 02:43:12 | 05:58/km日期: 2020-11-01 05:48 - 卡路里: 1745 Cal - 平均步頻: 168
Pace: 05'47" / 05'49" / 05'45" / 05'47" / 05'46" / 05'49" / 07'41" / 06'03" / 06'04" / 06'00" / 12'33" / 05'51" / 05'49" / 05'53" / 05'51" / 05'53" / 05'51" / 08'44" / 06'00" / 06'04" / 06'12" / 06'17" / 06'06" / 09'17" / 06'16" / 06'23" / 06'13" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'01") | 1000 / 1000 |
2 | | 05'48" (+00'03") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 05'46" (+00'01") | 1000 / 4000 |
5 | | 05'46" (+00'01") | 1000 / 5000 |
6 | | 05'48" (+00'03") | 1000 / 6000 |
7 | | 05'56" (+00'11") | 1000 / 7000 |
8 | | 06'02" (+00'17") | 1000 / 8000 |
9 | | 06'04" (+00'19") | 1000 / 9000 |
10 | | 05'59" (+00'14") | 1000 / 10000 |
11 | | 06'03" (+00'18") | 1000 / 11000 |
12 | | 05'49" (+00'04") | 1000 / 12000 |
13 | | 05'49" (+00'04") | 1000 / 13000 |
14 | | 05'52" (+00'07") | 1000 / 14000 |
15 | | 05'51" (+00'06") | 1000 / 15000 |
16 | | 05'53" (+00'08") | 1000 / 16000 |
17 | | 05'50" (+00'05") | 1000 / 17000 |
18 | | 06'09" (+00'24") | 1000 / 18000 |
19 | | 06'00" (+00'15") | 1000 / 19000 |
20 | | 06'03" (+00'18") | 1000 / 20000 |
21 | | 06'09" (+00'24") | 1000 / 21000 |
22 | | 06'04" (+00'19") | 1000 / 22000 |
23 | | 06'06" (+00'21") | 1000 / 23000 |
24 | | 06'02" (+00'17") | 1000 / 24000 |
25 | | 06'15" (+00'30") | 1000 / 25000 |
26 | | 06'13" (+00'28") | 1000 / 26000 |
27 | | 06'12" (+00'27") | 1000 / 27000 |
28 | | 06'20" (+00'35") | 309 / 27309 |
11月累積里程 : 283.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'49" | 00:11'36" |
3 | 05'45" | 00:17'21" |
4 | 05'47" | 00:23'08" |
5 | 05'46" | 00:28'54" |
6 | 05'49" | 00:34'43" |
7 | 07'41" | 00:42'24" |
8 | 06'03" | 00:48'27" |
9 | 06'04" | 00:54'31" |
10 | 06'00" | 01:00'31" |
11 | 12'33" | 01:13'04" |
12 | 05'51" | 01:18'55" |
13 | 05'49" | 01:24'44" |
14 | 05'53" | 01:30'37" |
15 | 05'51" | 01:36'28" |
16 | 05'53" | 01:42'21" |
17 | 05'51" | 01:48'12" |
18 | 08'44" | 01:56'56" |
19 | 06'00" | 02:02'56" |
20 | 06'04" | 02:09'00" |
21 | 06'12" | 02:15'12" |
22 | 06'17" | 02:21'29" |
23 | 06'06" | 02:27'35" |
24 | 09'17" | 02:36'52" |
25 | 06'16" | 02:43'08" |
26 | 06'23" | 02:49'31" |
27 | 06'13" | 02:55'44" |
27.3 | 06'21" | 02:57'42" |