5.6 km | 00:36:00 | 06:28/km日期: 2020-11-01 09:14 - 卡路里: 461 Cal - 平均步頻: 164
Pace: 07'46" / 06'44" / 06'36" / 06'18" / 05'22" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'24") | 1000 / 1000 |
2 | | 06'44" (+01'22") | 1000 / 2000 |
3 | | 06'36" (+01'14") | 1000 / 3000 |
4 | | 06'10" (+00'48") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'58" (+00'36") | 560 / 5560 |
11月累積里程 :
111.53 km ![](images/shoe.png)
Nike Alphafly Next % 累積 :
467.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'44" | 00:14'30" |
3 | 06'36" | 00:21'06" |
4 | 06'18" | 00:27'24" |
5 | 05'22" | 00:32'46" |
5.6 | 05'58" | 00:36'07" |