21.1 km | 03:36:11 | 10:13/km日期: 2020-11-01 05:46 - 平均心率: 137 - 卡路里: 1509 Cal - 平均步頻: 164
Pace: 08'51" / 06'36" / 07'02" / 08'11" / 11'12" / 08'51" / 20'19" / 07'02" / 15'30" / 06'53" / 08'07" / 11'12" / 07'24" / 09'58" / 08'48" / 11'05" / 08'16" / 07'00" / 07'04" / 07'39" / 27'28" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+02'24") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 07'02" (+00'27") | 1000 / 3000 |
4 | | 08'10" (+01'35") | 1000 / 4000 |
5 | | 11'10" (+04'35") | 1000 / 5000 |
6 | | 08'51" (+02'16") | 1000 / 6000 |
7 | | 20'19" (+13'44") | 1000 / 7000 |
8 | | 07'01" (+00'26") | 1000 / 8000 |
9 | | 15'29" (+08'54") | 1000 / 9000 |
10 | | 06'53" (+00'18") | 1000 / 10000 |
11 | | 08'07" (+01'32") | 1000 / 11000 |
12 | | 11'11" (+04'36") | 1000 / 12000 |
13 | | 07'24" (+00'49") | 1000 / 13000 |
14 | | 09'58" (+03'23") | 1000 / 14000 |
15 | | 08'47" (+02'12") | 1000 / 15000 |
16 | | 11'05" (+04'30") | 1000 / 16000 |
17 | | 08'15" (+01'40") | 1000 / 17000 |
18 | | 07'00" (+00'25") | 1000 / 18000 |
19 | | 07'03" (+00'28") | 1000 / 19000 |
20 | | 07'39" (+01'04") | 1000 / 20000 |
21 | | 27'27" (+20'52") | 1000 / 21000 |
22 | | 10'49" (+04'14") | 147 / 21147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 165.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 06'36" | 00:15'27" |
3 | 07'02" | 00:22'29" |
4 | 08'11" | 00:30'40" |
5 | 11'12" | 00:41'52" |
6 | 08'51" | 00:50'43" |
7 | 20'19" | 01:11'02" |
8 | 07'02" | 01:18'04" |
9 | 15'30" | 01:33'34" |
10 | 06'53" | 01:40'27" |
11 | 08'07" | 01:48'34" |
12 | 11'12" | 01:59'46" |
13 | 07'24" | 02:07'10" |
14 | 09'58" | 02:17'08" |
15 | 08'48" | 02:25'56" |
16 | 11'05" | 02:37'01" |
17 | 08'16" | 02:45'17" |
18 | 07'00" | 02:52'17" |
19 | 07'04" | 02:59'21" |
20 | 07'39" | 03:07'00" |
21 | 27'28" | 03:34'28" |
21.1 | 10'49" | 03:36'04" |