20.7 km | 01:58:07 | 05:42/km日期: 2020-11-01 06:31 - 平均心率: 144 - 卡路里: 1161 Cal - 平均步頻: 168
Pace: 06'26" / 06'11" / 05'54" / 05'47" / 06'03" / 06'04" / 05'45" / 07'07" / 05'48" / 05'45" / 05'39" / 05'33" / 05'55" / 05'51" / 07'41" / 05'18" / 05'31" / 07'19" / 05'38" / 10'43" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'09") | 1000 / 1000 |
2 | | 06'10" (+00'53") | 1000 / 2000 |
3 | | 05'53" (+00'36") | 1000 / 3000 |
4 | | 05'47" (+00'30") | 1000 / 4000 |
5 | | 06'03" (+00'46") | 1000 / 5000 |
6 | | 05'58" (+00'41") | 1000 / 6000 |
7 | | 05'44" (+00'27") | 1000 / 7000 |
8 | | 05'22" (+00'05") | 1000 / 8000 |
9 | | 05'47" (+00'30") | 1000 / 9000 |
10 | | 05'38" (+00'21") | 1000 / 10000 |
11 | | 05'39" (+00'22") | 1000 / 11000 |
12 | | 05'32" (+00'15") | 1000 / 12000 |
13 | | 05'37" (+00'20") | 1000 / 13000 |
14 | | 05'51" (+00'34") | 1000 / 14000 |
15 | | 05'25" (+00'08") | 1000 / 15000 |
16 | | 05'17" | 1000 / 16000 |
17 | | 05'31" (+00'14") | 1000 / 17000 |
18 | | 05'34" (+00'17") | 1000 / 18000 |
19 | | 05'38" (+00'21") | 1000 / 19000 |
20 | | 05'30" (+00'13") | 1000 / 20000 |
21 | | 05'08" | 696 / 20696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 241.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'11" | 00:12'37" |
3 | 05'54" | 00:18'31" |
4 | 05'47" | 00:24'18" |
5 | 06'03" | 00:30'21" |
6 | 06'04" | 00:36'25" |
7 | 05'45" | 00:42'10" |
8 | 07'07" | 00:49'17" |
9 | 05'48" | 00:55'05" |
10 | 05'45" | 01:00'50" |
11 | 05'39" | 01:06'29" |
12 | 05'33" | 01:12'02" |
13 | 05'55" | 01:17'57" |
14 | 05'51" | 01:23'48" |
15 | 07'41" | 01:31'29" |
16 | 05'18" | 01:36'47" |
17 | 05'31" | 01:42'18" |
18 | 07'19" | 01:49'37" |
19 | 05'38" | 01:55'15" |
20 | 10'43" | 02:05'58" |
20.7 | 05'08" | 02:09'33" |