21.2 km | 03:18:08 | 09:21/km日期: 2020-11-01 05:25 - 卡路里: 1430 Cal
Pace: 10'12" / 08'02" / 08'27" / 11'22" / 05'12" / 05'20" / 05'05" / 05'05" / 05'05" / 05'08" / 05'25" / 07'29" / 05'56" / 05'30" / 07'32" / 06'10" / 06'38" / 06'44" / 37'58" / 11'09" / 12'34" / 84'49" /
11月累積里程 : 76.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 08'02" | 00:18'14" |
3 | 08'27" | 00:26'41" |
4 | 11'22" | 00:38'03" |
5 | 05'12" | 00:43'15" |
6 | 05'20" | 00:48'35" |
7 | 05'05" | 00:53'40" |
8 | 05'05" | 00:58'45" |
9 | 05'05" | 01:03'50" |
10 | 05'08" | 01:08'58" |
11 | 05'25" | 01:14'23" |
12 | 07'29" | 01:21'52" |
13 | 05'56" | 01:27'48" |
14 | 05'30" | 01:33'18" |
15 | 07'32" | 01:40'50" |
16 | 06'10" | 01:47'00" |
17 | 06'38" | 01:53'38" |
18 | 06'44" | 02:00'22" |
19 | 37'58" | 02:38'20" |
20 | 11'09" | 02:49'29" |
21 | 12'34" | 03:02'03" |
21.3 | 64'11" | 03:18'10" |