14.0 km | 01:22:26 | 05:53/km日期: 2020-11-01 06:45 - 總爬升: 169 m - 平均心率: 167 - 卡路里: 1086 Cal - 平均步頻: 176
Pace: 07'05" / 06'00" / 06'20" / 05'57" / 05'50" / 05'57" / 09'04" / 05'50" / 05'54" / 05'44" / 05'21" / 05'13" / 08'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'23") | 1000 / 1000 |
2 | | 06'00" (+00'53") | 1000 / 2000 |
3 | | 06'20" (+01'13") | 1000 / 3000 |
4 | | 05'56" (+00'49") | 1000 / 4000 |
5 | | 05'49" (+00'42") | 1000 / 5000 |
6 | | 05'57" (+00'50") | 1000 / 6000 |
7 | | 06'15" (+01'08") | 442 / 6442 |
8 | | 05'38" (+00'31") | 1000 / 7442 |
9 | | 05'57" (+00'50") | 1000 / 8442 |
10 | | 05'51" (+00'44") | 1000 / 9442 |
11 | | 05'31" (+00'24") | 1000 / 10442 |
12 | | 05'21" (+00'14") | 1000 / 11442 |
13 | | 05'07" | 1000 / 12442 |
14 | | 05'49" (+00'42") | 1000 / 13442 |
15 | | 06'50" (+01'43") | 556 / 13998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 155.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'00" | 00:13'05" |
3 | 06'20" | 00:19'25" |
4 | 05'57" | 00:25'22" |
5 | 05'50" | 00:31'12" |
6 | 05'57" | 00:37'09" |
7 | 09'04" | 00:46'13" |
8 | 05'50" | 00:52'03" |
9 | 05'54" | 00:57'57" |
10 | 05'44" | 01:03'41" |
11 | 05'21" | 01:09'02" |
12 | 05'13" | 01:14'15" |
13 | 08'39" | 01:22'54" |
14.0 | 06'40" | 01:29'34" |