18.6 km | 02:05:41 | 06:45/km日期: 2020-11-01 05:42 - 總爬升: 323 m - 平均心率: 165 - 卡路里: 1082 Cal - 平均步頻: 180
Pace: 14'00" / 07'08" / 07'05" / 08'08" / 06'35" / 05'27" / 05'15" / 05'38" / 06'26" / 13'58" / 06'30" / 07'00" / 06'49" / 08'04" / 06'45" / 06'39" / 06'36" / 07'47" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+03'02") | 1000 / 1000 |
2 | | 07'08" (+01'53") | 1000 / 2000 |
3 | | 07'04" (+01'49") | 1000 / 3000 |
4 | | 06'58" (+01'43") | 1000 / 4000 |
5 | | 06'30" (+01'15") | 1000 / 5000 |
6 | | 05'26" (+00'11") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'37" (+00'22") | 1000 / 8000 |
9 | | 05'57" (+00'42") | 1000 / 9000 |
10 | | 06'13" (+00'58") | 1000 / 10000 |
11 | | 06'29" (+01'14") | 1000 / 11000 |
12 | | 06'59" (+01'44") | 1000 / 12000 |
13 | | 06'49" (+01'34") | 1000 / 13000 |
14 | | 08'03" (+02'48") | 1000 / 14000 |
15 | | 06'45" (+01'30") | 1000 / 15000 |
16 | | 06'12" (+00'57") | 1000 / 16000 |
17 | | 06'35" (+01'20") | 1000 / 17000 |
18 | | 07'44" (+02'29") | 1000 / 18000 |
19 | | 09'20" (+04'05") | 586 / 18586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 255.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'00" | 00:14'00" |
2 | 07'08" | 00:21'08" |
3 | 07'05" | 00:28'13" |
4 | 08'08" | 00:36'21" |
5 | 06'35" | 00:42'56" |
6 | 05'27" | 00:48'23" |
7 | 05'15" | 00:53'38" |
8 | 05'38" | 00:59'16" |
9 | 06'26" | 01:05'42" |
10 | 13'58" | 01:19'40" |
11 | 06'30" | 01:26'10" |
12 | 07'00" | 01:33'10" |
13 | 06'49" | 01:39'59" |
14 | 08'04" | 01:48'03" |
15 | 06'45" | 01:54'48" |
16 | 06'39" | 02:01'27" |
17 | 06'36" | 02:08'03" |
18 | 07'47" | 02:15'50" |
18.6 | 09'27" | 02:21'23" |