28.5 km | 02:14:57 | 04:44/km日期: 2020-11-01 05:34 - 總爬升: 436 m - 平均心率: 180 - 卡路里: 2419 Cal - 平均步頻: 186
Pace: 04'29" / 04'39" / 04'40" / 04'35" / 04'42" / 05'58" / 04'46" / 04'38" / 04'33" / 04'35" / 05'34" / 04'42" / 04'33" / 04'34" / 04'38" / 05'47" / 04'40" / 04'38" / 04'41" / 04'41" / 07'17" / 04'53" / 04'59" / 04'53" / 04'59" / 05'03" / 05'13" / 05'11" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1000 / 1000 |
2 | | 04'38" (+00'09") | 1000 / 2000 |
3 | | 04'40" (+00'11") | 1000 / 3000 |
4 | | 04'34" (+00'05") | 1000 / 4000 |
5 | | 04'41" (+00'12") | 1000 / 5000 |
6 | | 04'35" (+00'06") | 1000 / 6000 |
7 | | 04'46" (+00'17") | 1000 / 7000 |
8 | | 04'37" (+00'08") | 1000 / 8000 |
9 | | 04'33" (+00'04") | 1000 / 9000 |
10 | | 04'34" (+00'05") | 1000 / 10000 |
11 | | 04'29" | 1000 / 11000 |
12 | | 04'41" (+00'12") | 1000 / 12000 |
13 | | 04'33" (+00'04") | 1000 / 13000 |
14 | | 04'33" (+00'04") | 1000 / 14000 |
15 | | 04'38" (+00'09") | 1000 / 15000 |
16 | | 04'31" (+00'02") | 1000 / 16000 |
17 | | 04'40" (+00'11") | 1000 / 17000 |
18 | | 04'37" (+00'08") | 1000 / 18000 |
19 | | 04'40" (+00'11") | 1000 / 19000 |
20 | | 04'41" (+00'12") | 1000 / 20000 |
21 | | 04'50" (+00'21") | 1000 / 21000 |
22 | | 04'52" (+00'23") | 1000 / 22000 |
23 | | 04'59" (+00'30") | 1000 / 23000 |
24 | | 04'52" (+00'23") | 1000 / 24000 |
25 | | 04'58" (+00'29") | 1000 / 25000 |
26 | | 05'03" (+00'34") | 1000 / 26000 |
27 | | 05'13" (+00'44") | 1000 / 27000 |
28 | | 05'10" (+00'41") | 1000 / 28000 |
29 | | 05'11" (+00'42") | 508 / 28508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
256.59 km Nike Zoom Fly Flyknit 累積 :
4539.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'39" | 00:09'08" |
3 | 04'40" | 00:13'48" |
4 | 04'35" | 00:18'23" |
5 | 04'42" | 00:23'05" |
6 | 05'58" | 00:29'03" |
7 | 04'46" | 00:33'49" |
8 | 04'38" | 00:38'27" |
9 | 04'33" | 00:43'00" |
10 | 04'35" | 00:47'35" |
11 | 05'34" | 00:53'09" |
12 | 04'42" | 00:57'51" |
13 | 04'33" | 01:02'24" |
14 | 04'34" | 01:06'58" |
15 | 04'38" | 01:11'36" |
16 | 05'47" | 01:17'23" |
17 | 04'40" | 01:22'03" |
18 | 04'38" | 01:26'41" |
19 | 04'41" | 01:31'22" |
20 | 04'41" | 01:36'03" |
21 | 07'17" | 01:43'20" |
22 | 04'53" | 01:48'13" |
23 | 04'59" | 01:53'12" |
24 | 04'53" | 01:58'05" |
25 | 04'59" | 02:03'04" |
26 | 05'03" | 02:08'07" |
27 | 05'13" | 02:13'20" |
28 | 05'11" | 02:18'31" |
28.5 | 05'12" | 02:21'10" |