11.3 km | 01:11:03 | 06:17/km日期: 2020-11-01 05:42 - 平均心率: 132 - 卡路里: 721 Cal - 平均步頻: 176
Pace: 07'18" / 06'38" / 06'31" / 06'22" / 06'29" / 06'30" / 11'52" / 06'02" / 04'54" / 05'01" / 05'33" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'24") | 1000 / 1000 |
2 | | 06'37" (+01'43") | 1000 / 2000 |
3 | | 06'31" (+01'37") | 1000 / 3000 |
4 | | 06'22" (+01'28") | 1000 / 4000 |
5 | | 06'28" (+01'34") | 1000 / 5000 |
6 | | 06'29" (+01'35") | 1000 / 6000 |
7 | | 07'53" (+02'59") | 1000 / 7000 |
8 | | 06'02" (+01'08") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'01" (+00'07") | 1000 / 10000 |
11 | | 05'32" (+00'38") | 1000 / 11000 |
12 | | 06'11" (+01'17") | 303 / 11303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 475.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'38" | 00:13'56" |
3 | 06'31" | 00:20'27" |
4 | 06'22" | 00:26'49" |
5 | 06'29" | 00:33'18" |
6 | 06'30" | 00:39'48" |
7 | 11'52" | 00:51'40" |
8 | 06'02" | 00:57'42" |
9 | 04'54" | 01:02'36" |
10 | 05'01" | 01:07'37" |
11 | 05'33" | 01:13'10" |
11.3 | 06'12" | 01:15'03" |