8.9 km | 00:47:23 | 05:20/km日期: 2020-11-01 05:44 - 平均心率: 154 - 卡路里: 581 Cal - 平均步頻: 174
Pace: 04'51" / 05'17" / 07'45" / 05'33" / 05'12" / 04'55" / 04'17" / 04'19" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'45" (+21'46") | 1 / 1 |
2 | | 14'38" (+11'39") | 14 / 15 |
3 | | 03'19" (+00'20") | 100 / 115 |
4 | | 05'37" (+02'38") | 133 / 248 |
5 | | 03'19" (+00'20") | 100 / 349 |
6 | | 05'59" (+03'00") | 125 / 474 |
7 | | 03'01" (+00'02") | 110 / 584 |
8 | | 06'07" (+03'08") | 122 / 707 |
9 | | 03'13" (+00'14") | 103 / 810 |
10 | | 06'52" (+03'53") | 109 / 920 |
11 | | 02'59" | 111 / 1031 |
12 | | 06'56" (+03'57") | 108 / 1139 |
13 | | 03'18" (+00'19") | 100 / 1240 |
14 | | 06'59" (+04'00") | 107 / 1347 |
15 | | 03'13" (+00'14") | 103 / 1451 |
16 | | 07'24" (+04'25") | 101 / 1552 |
17 | | 03'20" (+00'21") | 99 / 1652 |
18 | | 06'58" (+03'59") | 107 / 1759 |
19 | | 03'22" (+00'23") | 98 / 1858 |
20 | | 06'40" (+03'41") | 112 / 1971 |
21 | | 03'10" (+00'11") | 104 / 2075 |
22 | | 07'16" (+04'17") | 103 / 2178 |
23 | | 07'08" (+04'09") | 1401 / 3580 |
24 | | 04'45" (+01'46") | 4807 / 8388 |
25 | | 07'11" (+04'12") | 478 / 8867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 140.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'17" | 00:10'08" |
3 | 07'45" | 00:17'53" |
4 | 05'33" | 00:23'26" |
5 | 05'12" | 00:28'38" |
6 | 04'55" | 00:33'33" |
7 | 04'17" | 00:37'50" |
8 | 04'19" | 00:42'09" |
8.9 | 06'03" | 00:47'24" |