12.1 km | 01:05:11 | 05:22/km日期: 2020-11-01 05:43 - 平均心率: 156 - 卡路里: 833 Cal - 平均步頻: 184
Pace: 06'39" / 05'39" / 05'21" / 04'56" / 04'57" / 04'55" / 05'07" / 05'03" / 05'06" / 05'10" / 05'20" / 06'19" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'51") | 1000 / 1000 |
2 | | 05'52" (+00'59") | 553 / 1553 |
3 | | 05'21" (+00'28") | 1000 / 2553 |
4 | | 04'59" (+00'06") | 1000 / 3553 |
5 | | 04'58" (+00'05") | 1000 / 4553 |
6 | | 04'53" | 1000 / 5553 |
7 | | 05'06" (+00'13") | 1000 / 6553 |
8 | | 05'01" (+00'08") | 928 / 7482 |
9 | | 05'12" (+00'19") | 1000 / 8482 |
10 | | 05'01" (+00'08") | 1000 / 9482 |
11 | | 05'24" (+00'31") | 879 / 10362 |
12 | | 06'15" (+01'22") | 1000 / 11362 |
13 | | 05'10" (+00'17") | 725 / 12087 |
14 | | 05'09" (+00'16") | 37 / 12125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
321.13 km adidas Adizero Boston 7 黑 累積 :
1232.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'39" | 00:12'18" |
3 | 05'21" | 00:17'39" |
4 | 04'56" | 00:22'35" |
5 | 04'57" | 00:27'32" |
6 | 04'55" | 00:32'27" |
7 | 05'07" | 00:37'34" |
8 | 05'03" | 00:42'37" |
9 | 05'06" | 00:47'43" |
10 | 05'10" | 00:52'53" |
11 | 05'20" | 00:58'13" |
12 | 06'19" | 01:04'32" |
12.1 | 05'43" | 01:05'15" |