14.7 km | 01:34:45 | 06:26/km日期: 2020-10-29 19:58 - 平均心率: 164 - 卡路里: 727 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'38" / 07'04" / 06'15" / 06'15" / 06'48" / 06'24" / 06'21" / 07'06" / 05'39" / 05'51" / 06'48" / 05'54" / 06'18" / 06'42" / 06'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
242.28 km 
HOKA ONE ONE Clifton 6 累積 :
369.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'04" | 00:13'42" |
3 | 06'15" | 00:19'57" |
4 | 06'15" | 00:26'12" |
5 | 06'48" | 00:33'00" |
6 | 06'24" | 00:39'24" |
7 | 06'21" | 00:45'45" |
8 | 07'06" | 00:52'51" |
9 | 05'39" | 00:58'30" |
10 | 05'51" | 01:04'21" |
11 | 06'48" | 01:11'09" |
12 | 05'54" | 01:17'03" |
13 | 06'18" | 01:23'21" |
14 | 06'42" | 01:30'03" |
14.7 | 06'50" | 01:34'45" |