42.6 km | 06:54:39 | 09:43/km日期: 2020-04-11 05:30 - 總爬升: 212 m - 平均心率: 132 - 卡路里: 2961 Cal - 平均步頻: 142
Pace: 07'31" / 09'39" / 08'25" / 07'47" / 08'07" / 07'43" / 07'10" / 08'27" / 08'22" / 07'17" / 12'29" / 09'26" / 09'06" / 09'05" / 09'13" / 09'16" / 09'19" / 08'44" / 09'17" / 08'52" / 09'12" / 12'55" / 08'49" / 09'11" / 09'03" / 09'10" / 09'13" / 09'35" / 08'55" / 09'17" / 08'53" / 12'44" / 22'43" / 10'02" / 10'39" / 10'09" / 10'29" / 10'41" / 10'57" / 11'20" / 11'09" / 09'25" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'20") | 1000 / 1000 |
2 | | 09'39" (+02'29") | 1000 / 2000 |
3 | | 08'24" (+01'14") | 1000 / 3000 |
4 | | 07'46" (+00'36") | 1000 / 4000 |
5 | | 08'07" (+00'57") | 1000 / 5000 |
6 | | 07'42" (+00'32") | 1000 / 6000 |
7 | | 07'10" | 1000 / 7000 |
8 | | 08'26" (+01'16") | 1000 / 8000 |
9 | | 08'22" (+01'12") | 1000 / 9000 |
10 | | 07'17" (+00'07") | 1000 / 10000 |
11 | | 12'29" (+05'19") | 1000 / 11000 |
12 | | 09'25" (+02'15") | 1000 / 12000 |
13 | | 09'05" (+01'55") | 1000 / 13000 |
14 | | 09'05" (+01'55") | 1000 / 14000 |
15 | | 09'13" (+02'03") | 1000 / 15000 |
16 | | 09'15" (+02'05") | 1000 / 16000 |
17 | | 09'19" (+02'09") | 1000 / 17000 |
18 | | 08'43" (+01'33") | 1000 / 18000 |
19 | | 09'16" (+02'06") | 1000 / 19000 |
20 | | 08'52" (+01'42") | 1000 / 20000 |
21 | | 09'11" (+02'01") | 1000 / 21000 |
22 | | 12'54" (+05'44") | 1000 / 22000 |
23 | | 08'48" (+01'38") | 1000 / 23000 |
24 | | 09'11" (+02'01") | 1000 / 24000 |
25 | | 09'02" (+01'52") | 1000 / 25000 |
26 | | 09'10" (+02'00") | 1000 / 26000 |
27 | | 09'12" (+02'02") | 1000 / 27000 |
28 | | 09'35" (+02'25") | 1000 / 28000 |
29 | | 08'55" (+01'45") | 1000 / 29000 |
30 | | 09'16" (+02'06") | 1000 / 30000 |
31 | | 08'53" (+01'43") | 1000 / 31000 |
32 | | 12'43" (+05'33") | 1000 / 32000 |
33 | | 22'42" (+15'32") | 1000 / 33000 |
34 | | 10'02" (+02'52") | 1000 / 34000 |
35 | | 10'38" (+03'28") | 1000 / 35000 |
36 | | 10'08" (+02'58") | 1000 / 36000 |
37 | | 10'29" (+03'19") | 1000 / 37000 |
38 | | 10'41" (+03'31") | 1000 / 38000 |
39 | | 10'56" (+03'46") | 1000 / 39000 |
40 | | 11'19" (+04'09") | 1000 / 40000 |
41 | | 11'09" (+03'59") | 1000 / 41000 |
42 | | 09'24" (+02'14") | 1000 / 42000 |
43 | | 07'38" (+00'28") | 641 / 42641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 110.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 09'39" | 00:17'10" |
3 | 08'25" | 00:25'35" |
4 | 07'47" | 00:33'22" |
5 | 08'07" | 00:41'29" |
6 | 07'43" | 00:49'12" |
7 | 07'10" | 00:56'22" |
8 | 08'27" | 01:04'49" |
9 | 08'22" | 01:13'11" |
10 | 07'17" | 01:20'28" |
11 | 12'29" | 01:32'57" |
12 | 09'26" | 01:42'23" |
13 | 09'06" | 01:51'29" |
14 | 09'05" | 02:00'34" |
15 | 09'13" | 02:09'47" |
16 | 09'16" | 02:19'03" |
17 | 09'19" | 02:28'22" |
18 | 08'44" | 02:37'06" |
19 | 09'17" | 02:46'23" |
20 | 08'52" | 02:55'15" |
21 | 09'12" | 03:04'27" |
22 | 12'55" | 03:17'22" |
23 | 08'49" | 03:26'11" |
24 | 09'11" | 03:35'22" |
25 | 09'03" | 03:44'25" |
26 | 09'10" | 03:53'35" |
27 | 09'13" | 04:02'48" |
28 | 09'35" | 04:12'23" |
29 | 08'55" | 04:21'18" |
30 | 09'17" | 04:30'35" |
31 | 08'53" | 04:39'28" |
32 | 12'44" | 04:52'12" |
33 | 22'43" | 05:14'55" |
34 | 10'02" | 05:24'57" |
35 | 10'39" | 05:35'36" |
36 | 10'09" | 05:45'45" |
37 | 10'29" | 05:56'14" |
38 | 10'41" | 06:06'55" |
39 | 10'57" | 06:17'52" |
40 | 11'20" | 06:29'12" |
41 | 11'09" | 06:40'21" |
42 | 09'25" | 06:49'46" |
42.6 | 07'37" | 06:54'40" |