10.2 km | 01:00:00 | 05:53/km日期: 2020-10-31 17:51 - 卡路里: 515 Cal - 平均步頻: 184
Pace: 08'23" / 06'15" / 06'01" / 05'49" / 05'32" / 05'53" / 05'54" / 05'51" / 05'33" / 05'12" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'55") | 1000 / 1000 |
2 | | 06'15" (+01'04") | 1000 / 2000 |
3 | | 06'00" (+00'49") | 1000 / 3000 |
4 | | 05'49" (+00'38") | 1000 / 4000 |
5 | | 05'31" (+00'20") | 1000 / 5000 |
6 | | 05'53" (+00'42") | 1000 / 6000 |
7 | | 05'54" (+00'43") | 1000 / 7000 |
8 | | 05'50" (+00'39") | 1000 / 8000 |
9 | | 05'33" (+00'22") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 04'58" | 182 / 10182 |
10月累積里程 :
190.52 km asics Lady Skysensor Glide 4 累積 :
5824.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'15" | 00:14'38" |
3 | 06'01" | 00:20'39" |
4 | 05'49" | 00:26'28" |
5 | 05'32" | 00:32'00" |
6 | 05'53" | 00:37'53" |
7 | 05'54" | 00:43'47" |
8 | 05'51" | 00:49'38" |
9 | 05'33" | 00:55'11" |
10 | 05'12" | 01:00'23" |
10.2 | 04'56" | 01:01'17" |