17.2 km | 02:05:54 | 07:18/km日期: 2014-11-25 18:19 - 總爬升: 316 m - 地點: 承天禪寺團練 - 天氣: 晴 - 平均心率: 131 - 卡路里: 900 Cal - 溫度: 23°C - 濕度: 72%
Pace: 08'07" / 06'42" / 10'15" / 06'58" / 05'48" / 05'57" / 06'26" / 06'45" / 09'33" / 07'22" / 08'38" / 07'32" / 05'49" / 05'37" / 05'22" / 21'02" / 09'32" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'44") | 1000 / 1000 |
2 | | 06'41" (+01'19") | 1000 / 2000 |
3 | | 10'15" (+04'53") | 1000 / 3000 |
4 | | 06'57" (+01'35") | 1000 / 4000 |
5 | | 05'47" (+00'25") | 1000 / 5000 |
6 | | 05'57" (+00'35") | 1000 / 6000 |
7 | | 06'26" (+01'04") | 1000 / 7000 |
8 | | 06'45" (+01'23") | 1000 / 8000 |
9 | | 09'32" (+04'10") | 1000 / 9000 |
10 | | 07'22" (+02'00") | 1000 / 10000 |
11 | | 08'37" (+03'15") | 1000 / 11000 |
12 | | 07'32" (+02'10") | 1000 / 12000 |
13 | | 05'49" (+00'27") | 1000 / 13000 |
14 | | 05'36" (+00'14") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 06'28" (+01'06") | 1000 / 16000 |
17 | | 09'31" (+04'09") | 1000 / 17000 |
18 | | 13'16" (+07'54") | 240 / 17240 |
其實今天跑到一半肚子就好餓
還好一下山就有店家賣冰豆花+臭豆腐
真是開心
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
148.37 km UNDER ARMOUR 1235674-435 累積 :
1291.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'42" | 00:14'49" |
3 | 10'15" | 00:25'04" |
4 | 06'58" | 00:32'02" |
5 | 05'48" | 00:37'50" |
6 | 05'57" | 00:43'47" |
7 | 06'26" | 00:50'13" |
8 | 06'45" | 00:56'58" |
9 | 09'33" | 01:06'31" |
10 | 07'22" | 01:13'53" |
11 | 08'38" | 01:22'31" |
12 | 07'32" | 01:30'03" |
13 | 05'49" | 01:35'52" |
14 | 05'37" | 01:41'29" |
15 | 05'22" | 01:46'51" |
16 | 21'02" | 02:07'53" |
17 | 09'32" | 02:17'25" |
17.2 | 13'19" | 02:20'37" |