全馬 | 04:22:37 | 06:13/km | 第53馬官方成績 |
日期 | 2020-10-31 |
成績 | 04:22:37 |
總名次 | 328 / 1100 |
分組名次 | 117 / 351 |
平均速度 | 06:13/km |
Gibbs Pan
![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/2874/2020/ori_5fa2c12d4997e.jpg)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'32" | 00:55'18" |
| 00:28'46" (+02'14") |
| 00:27'54" (+01'22") | 00:56'11" (+00'53") |
| 00:28'17" (+01'45") |
| 00:29'35" (+03'03") | 01:02'49" (+07'31") |
| 00:33'14" (+06'42") |
| 00:37'07" (+10'35") | 01:15'55" (+20'37") |
| 00:38'48" (+12'16") |
|
日期: 2020-10-31 06:00 - 總爬升: 135 m - 地點: 宜蘭 - 天氣: 晴 - 平均心率: 168 - 卡路里: 2664 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'39") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'14" (+00'18") | 1000 / 4000 |
5 | | 05'48" (+00'52") | 1000 / 5000 |
6 | | 05'26" (+00'30") | 1000 / 6000 |
7 | | 05'23" (+00'27") | 1000 / 7000 |
8 | | 06'22" (+01'26") | 1000 / 8000 |
9 | | 05'34" (+00'38") | 1000 / 9000 |
10 | | 05'59" (+01'03") | 1000 / 10000 |
11 | | 05'17" (+00'21") | 1000 / 11000 |
12 | | 05'38" (+00'42") | 1000 / 12000 |
13 | | 05'45" (+00'49") | 1000 / 13000 |
14 | | 05'32" (+00'36") | 1000 / 14000 |
15 | | 05'39" (+00'43") | 1000 / 15000 |
16 | | 05'44" (+00'48") | 1000 / 16000 |
17 | | 05'11" (+00'15") | 1000 / 17000 |
18 | | 05'50" (+00'54") | 1000 / 18000 |
19 | | 05'48" (+00'52") | 1000 / 19000 |
20 | | 05'41" (+00'45") | 1000 / 20000 |
21 | | 05'54" (+00'58") | 1000 / 21000 |
22 | | 05'28" (+00'32") | 1000 / 22000 |
23 | | 06'04" (+01'08") | 1000 / 23000 |
24 | | 05'44" (+00'48") | 1000 / 24000 |
25 | | 06'22" (+01'26") | 1000 / 25000 |
26 | | 06'15" (+01'19") | 1000 / 26000 |
27 | | 06'43" (+01'47") | 1000 / 27000 |
28 | | 07'05" (+02'09") | 1000 / 28000 |
29 | | 06'17" (+01'21") | 1000 / 29000 |
30 | | 06'52" (+01'56") | 1000 / 30000 |
31 | | 06'08" (+01'12") | 1000 / 31000 |
32 | | 06'56" (+02'00") | 1000 / 32000 |
33 | | 08'25" (+03'29") | 1000 / 33000 |
34 | | 06'38" (+01'42") | 1000 / 34000 |
35 | | 08'58" (+04'02") | 1000 / 35000 |
36 | | 07'16" (+02'20") | 1000 / 36000 |
37 | | 07'48" (+02'52") | 1000 / 37000 |
38 | | 08'09" (+03'13") | 1000 / 38000 |
39 | | 06'53" (+01'57") | 1000 / 39000 |
40 | | 08'39" (+03'43") | 1000 / 40000 |
41 | | 07'47" (+02'51") | 1000 / 41000 |
42 | | 10'13" (+05'17") | 1000 / 42000 |
43 | | 39'04" (+34'08") | 8 / 42008 |
賽後評分: 完賽贈品真的豐富很棒,完賽後提供的餐點真正吃到撐!
給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
143.89 km ![](images/shoe.png)
Nike Zoom Fly Flyknit 累積 :
556.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'57" | 00:10'33" |
3 | 04'56" | 00:15'29" |
4 | 05'15" | 00:20'44" |
5 | 05'48" | 00:26'32" |
6 | 05'27" | 00:31'59" |
7 | 05'23" | 00:37'22" |
8 | 06'22" | 00:43'44" |
9 | 05'35" | 00:49'19" |
10 | 05'59" | 00:55'18" |
11 | 05'18" | 01:00'36" |
12 | 05'38" | 01:06'14" |
13 | 05'45" | 01:11'59" |
14 | 05'33" | 01:17'32" |
15 | 05'40" | 01:23'12" |
16 | 05'45" | 01:28'57" |
17 | 05'11" | 01:34'08" |
18 | 05'50" | 01:39'58" |
19 | 05'49" | 01:45'47" |
20 | 05'42" | 01:51'29" |
21 | 05'55" | 01:57'24" |
22 | 05'28" | 02:02'52" |
23 | 06'04" | 02:08'56" |
24 | 05'45" | 02:14'41" |
25 | 06'23" | 02:21'04" |
26 | 06'15" | 02:27'19" |
27 | 06'43" | 02:34'02" |
28 | 07'06" | 02:41'08" |
29 | 06'17" | 02:47'25" |
30 | 06'53" | 02:54'18" |
31 | 06'08" | 03:00'26" |
32 | 06'57" | 03:07'23" |
33 | 08'25" | 03:15'48" |
34 | 06'38" | 03:22'26" |
35 | 08'59" | 03:31'25" |
36 | 07'17" | 03:38'42" |
37 | 07'48" | 03:46'30" |
38 | 08'10" | 03:54'40" |
39 | 06'53" | 04:01'33" |
40 | 08'40" | 04:10'13" |
41 | 07'47" | 04:18'00" |
42 | 10'27" | 04:28'27" |
42.0 | 12'19" | 04:28'33" |