33.0 km | 05:20:21 | 09:43/km日期: 2014-11-22 07:51 - 總爬升: 729 m - 地點: 真武山 - 卡路里: 2225 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'16" / 07'04" / 06'27" / 06'34" / 15'47" / 06'35" / 06'28" / 27'06" / 06'32" / 06'49" / 07'07" / 08'58" / 19'19" / 14'20" / 08'25" / 08'28" / 07'33" / 06'38" / 07'46" / 09'58" / 40'23" / 05'20" / 05'08" / 05'04" / 05'49" / 05'42" / 06'17" / 05'26" / 20'41" / 05'17" / 05'18" / 07'26" / 06'34" /
11月累積里程 : 296.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'04" | 00:15'20" |
3 | 06'27" | 00:21'47" |
4 | 06'34" | 00:28'21" |
5 | 15'47" | 00:44'08" |
6 | 06'35" | 00:50'43" |
7 | 06'28" | 00:57'11" |
8 | 27'06" | 01:24'17" |
9 | 06'32" | 01:30'49" |
10 | 06'49" | 01:37'38" |
11 | 07'07" | 01:44'45" |
12 | 08'58" | 01:53'43" |
13 | 19'19" | 02:13'02" |
14 | 14'20" | 02:27'22" |
15 | 08'25" | 02:35'47" |
16 | 08'28" | 02:44'15" |
17 | 07'33" | 02:51'48" |
18 | 06'38" | 02:58'26" |
19 | 07'46" | 03:06'12" |
20 | 09'58" | 03:16'10" |
21 | 40'23" | 03:56'33" |
22 | 05'20" | 04:01'53" |
23 | 05'08" | 04:07'01" |
24 | 05'04" | 04:12'05" |
25 | 05'49" | 04:17'54" |
26 | 05'42" | 04:23'36" |
27 | 06'17" | 04:29'53" |
28 | 05'26" | 04:35'19" |
29 | 20'41" | 04:56'00" |
30 | 05'17" | 05:01'17" |
31 | 05'18" | 05:06'35" |
32 | 07'26" | 05:14'01" |
33.0 | 06'34" | 05:20'21" |