21.2 km | 03:12:03 | 09:04/km日期: 2020-10-31 06:29 - 平均心率: 124 - 卡路里: 1810 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 67%
Pace: 07'50" / 10'42" / 07'58" / 08'19" / 08'41" / 10'24" / 10'38" / 07'22" / 07'54" / 07'28" / 08'00" / 08'25" / 07'32" / 09'36" / 12'48" / 13'17" / 08'51" / 08'42" / 09'29" / 08'47" / 09'28" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'26") | 1000 / 1000 |
2 | | 08'56" (+01'34") | 1000 / 2000 |
3 | | 07'57" (+00'35") | 1000 / 3000 |
4 | | 08'18" (+00'56") | 1000 / 4000 |
5 | | 08'40" (+01'18") | 1000 / 5000 |
6 | | 10'24" (+03'02") | 1000 / 6000 |
7 | | 10'37" (+03'15") | 1000 / 7000 |
8 | | 07'22" | 1000 / 8000 |
9 | | 07'53" (+00'31") | 1000 / 9000 |
10 | | 07'28" (+00'06") | 1000 / 10000 |
11 | | 07'59" (+00'37") | 1000 / 11000 |
12 | | 08'24" (+01'02") | 1000 / 12000 |
13 | | 07'33" (+00'11") | 1000 / 13000 |
14 | | 09'35" (+02'13") | 1000 / 14000 |
15 | | 12'48" (+05'26") | 1000 / 15000 |
16 | | 13'15" (+05'53") | 1000 / 16000 |
17 | | 08'51" (+01'29") | 1000 / 17000 |
18 | | 08'41" (+01'19") | 1000 / 18000 |
19 | | 09'29" (+02'07") | 1000 / 19000 |
20 | | 08'47" (+01'25") | 1000 / 20000 |
21 | | 09'27" (+02'05") | 1000 / 21000 |
22 | | 10'57" (+03'35") | 152 / 21152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 183.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 10'42" | 00:18'32" |
3 | 07'58" | 00:26'30" |
4 | 08'19" | 00:34'49" |
5 | 08'41" | 00:43'30" |
6 | 10'24" | 00:53'54" |
7 | 10'38" | 01:04'32" |
8 | 07'22" | 01:11'54" |
9 | 07'54" | 01:19'48" |
10 | 07'28" | 01:27'16" |
11 | 08'00" | 01:35'16" |
12 | 08'25" | 01:43'41" |
13 | 07'32" | 01:51'13" |
14 | 09'36" | 02:00'49" |
15 | 12'48" | 02:13'37" |
16 | 13'17" | 02:26'54" |
17 | 08'51" | 02:35'45" |
18 | 08'42" | 02:44'27" |
19 | 09'29" | 02:53'56" |
20 | 08'47" | 03:02'43" |
21 | 09'28" | 03:12'11" |
21.2 | 10'56" | 03:13'51" |