12.0 km | 01:08:20 | 05:41/km日期: 2020-10-31 08:41 - 平均心率: 148 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65%
Pace: 06'15" / 05'38" / 10'01" / 05'32" / 05'48" / 06'08" / 05'34" / 06'28" / 05'31" / 05'30" / 05'25" / 05'37" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'51") | 1000 / 1000 |
2 | | 05'37" (+00'13") | 1000 / 2000 |
3 | | 05'57" (+00'33") | 1000 / 3000 |
4 | | 05'31" (+00'07") | 1000 / 4000 |
5 | | 05'48" (+00'24") | 1000 / 5000 |
6 | | 05'44" (+00'20") | 1000 / 6000 |
7 | | 05'33" (+00'09") | 1000 / 7000 |
8 | | 05'42" (+00'18") | 1000 / 8000 |
9 | | 05'30" (+00'06") | 1000 / 9000 |
10 | | 05'30" (+00'06") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'37" (+00'13") | 1000 / 12000 |
13 | | 05'51" (+00'27") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 333.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'38" | 00:11'53" |
3 | 10'01" | 00:21'54" |
4 | 05'32" | 00:27'26" |
5 | 05'48" | 00:33'14" |
6 | 06'08" | 00:39'22" |
7 | 05'34" | 00:44'56" |
8 | 06'28" | 00:51'24" |
9 | 05'31" | 00:56'55" |
10 | 05'30" | 01:02'25" |
11 | 05'25" | 01:07'50" |
12 | 05'37" | 01:13'27" |
12.0 | 05'59" | 01:13'34" |