20.1 km | 01:57:06 | 05:48/km日期: 2020-10-31 06:55 - 平均心率: 150 - 卡路里: 1481 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64%
Pace: 05'36" / 11'13" / 05'43" / 05'53" / 05'49" / 05'27" / 05'47" / 05'16" / 05'45" / 06'37" / 15'30" / 06'01" / 05'47" / 05'53" / 05'34" / 05'42" / 07'31" / 07'34" / 46'20" / 06'14" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'27") | 879 / 879 |
2 | | 05'55" (+00'41") | 1000 / 1879 |
3 | | 05'43" (+00'29") | 1000 / 2879 |
4 | | 05'54" (+00'40") | 1000 / 3879 |
5 | | 05'52" (+00'38") | 1000 / 4879 |
6 | | 05'28" (+00'14") | 1000 / 5879 |
7 | | 05'39" (+00'25") | 1000 / 6879 |
8 | | 05'20" (+00'06") | 1000 / 7879 |
9 | | 05'42" (+00'28") | 1000 / 8879 |
10 | | 06'01" (+00'47") | 1000 / 9879 |
11 | | 06'12" (+00'58") | 1000 / 10879 |
12 | | 05'55" (+00'41") | 1000 / 11879 |
13 | | 05'48" (+00'34") | 1000 / 12879 |
14 | | 05'53" (+00'39") | 915 / 13794 |
15 | | 05'26" (+00'12") | 1000 / 14794 |
16 | | 05'39" (+00'25") | 1000 / 15794 |
17 | | 05'40" (+00'26") | 1000 / 16794 |
18 | | 05'14" | 614 / 17408 |
19 | | 06'30" (+01'16") | 767 / 18176 |
20 | | 06'06" (+00'52") | 1000 / 19176 |
21 | | 06'09" (+00'55") | 975 / 20151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
200.19 km 🐊 跟上來(藍) 累積 :
520.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 11'13" | 00:16'49" |
3 | 05'43" | 00:22'32" |
4 | 05'53" | 00:28'25" |
5 | 05'49" | 00:34'14" |
6 | 05'27" | 00:39'41" |
7 | 05'47" | 00:45'28" |
8 | 05'16" | 00:50'44" |
9 | 05'45" | 00:56'29" |
10 | 06'37" | 01:03'06" |
11 | 15'30" | 01:18'36" |
12 | 06'01" | 01:24'37" |
13 | 05'47" | 01:30'24" |
14 | 05'53" | 01:36'17" |
15 | 05'34" | 01:41'51" |
16 | 05'42" | 01:47'33" |
17 | 07'31" | 01:55'04" |
18 | 07'34" | 02:02'38" |
19 | 46'20" | 02:48'58" |
20 | 06'14" | 02:55'12" |
20.2 | 04'50" | 02:55'56" |