33.5 km | 04:02:28 | 07:14/km日期: 2020-10-31 05:03 - 總爬升: 496 m - 平均心率: 164 - 卡路里: 2915 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 13'00" / 05'58" / 06'12" / 05'46" / 06'14" / 05'30" / 04'40" / 14'56" / 05'46" / 05'27" / 05'50" / 06'28" / 05'32" / 05'10" / 12'19" / 05'50" / 04'23" / 05'36" / 17'25" / 05'56" / 05'45" / 06'50" / 06'04" / 06'53" / 07'23" / 06'40" / 05'50" / 07'42" / 09'51" / 06'28" / 08'28" / 06'47" / 05'20" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'59" (+08'36") | 1000 / 1000 |
2 | | 05'57" (+01'34") | 1000 / 2000 |
3 | | 06'12" (+01'49") | 1000 / 3000 |
4 | | 05'45" (+01'22") | 1000 / 4000 |
5 | | 06'13" (+01'50") | 1000 / 5000 |
6 | | 05'29" (+01'06") | 1000 / 6000 |
7 | | 04'39" (+00'16") | 1000 / 7000 |
8 | | 14'56" (+10'33") | 1000 / 8000 |
9 | | 05'46" (+01'23") | 1000 / 9000 |
10 | | 05'27" (+01'04") | 1000 / 10000 |
11 | | 05'49" (+01'26") | 1000 / 11000 |
12 | | 06'28" (+02'05") | 1000 / 12000 |
13 | | 05'31" (+01'08") | 1000 / 13000 |
14 | | 05'09" (+00'46") | 1000 / 14000 |
15 | | 12'19" (+07'56") | 1000 / 15000 |
16 | | 05'49" (+01'26") | 1000 / 16000 |
17 | | 04'23" | 1000 / 17000 |
18 | | 05'35" (+01'12") | 1000 / 18000 |
19 | | 17'25" (+13'02") | 1000 / 19000 |
20 | | 05'55" (+01'32") | 1000 / 20000 |
21 | | 05'45" (+01'22") | 1000 / 21000 |
22 | | 06'49" (+02'26") | 1000 / 22000 |
23 | | 06'03" (+01'40") | 1000 / 23000 |
24 | | 06'52" (+02'29") | 1000 / 24000 |
25 | | 07'22" (+02'59") | 1000 / 25000 |
26 | | 06'40" (+02'17") | 1000 / 26000 |
27 | | 05'49" (+01'26") | 1000 / 27000 |
28 | | 07'42" (+03'19") | 1000 / 28000 |
29 | | 09'50" (+05'27") | 1000 / 29000 |
30 | | 06'28" (+02'05") | 1000 / 30000 |
31 | | 08'27" (+04'04") | 1000 / 31000 |
32 | | 06'47" (+02'24") | 1000 / 32000 |
33 | | 05'19" (+00'56") | 1000 / 33000 |
34 | | 09'07" (+04'44") | 492 / 33492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 922.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 05'58" | 00:18'58" |
3 | 06'12" | 00:25'10" |
4 | 05'46" | 00:30'56" |
5 | 06'14" | 00:37'10" |
6 | 05'30" | 00:42'40" |
7 | 04'40" | 00:47'20" |
8 | 14'56" | 01:02'16" |
9 | 05'46" | 01:08'02" |
10 | 05'27" | 01:13'29" |
11 | 05'50" | 01:19'19" |
12 | 06'28" | 01:25'47" |
13 | 05'32" | 01:31'19" |
14 | 05'10" | 01:36'29" |
15 | 12'19" | 01:48'48" |
16 | 05'50" | 01:54'38" |
17 | 04'23" | 01:59'01" |
18 | 05'36" | 02:04'37" |
19 | 17'25" | 02:22'02" |
20 | 05'56" | 02:27'58" |
21 | 05'45" | 02:33'43" |
22 | 06'50" | 02:40'33" |
23 | 06'04" | 02:46'37" |
24 | 06'53" | 02:53'30" |
25 | 07'23" | 03:00'53" |
26 | 06'40" | 03:07'33" |
27 | 05'50" | 03:13'23" |
28 | 07'42" | 03:21'05" |
29 | 09'51" | 03:30'56" |
30 | 06'28" | 03:37'24" |
31 | 08'28" | 03:45'52" |
32 | 06'47" | 03:52'39" |
33 | 05'20" | 03:57'59" |
33.5 | 09'05" | 04:02'28" |