8.2 km | 00:37:52 | 04:38/km日期: 2020-10-31 06:48 - 平均心率: 136 - 卡路里: 349 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 04'37" / 04'37" / 04'39" / 04'28" / 04'36" / 04'42" / 04'41" / 04'42" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'07") | 397 / 397 |
2 | | 04'42" (+00'14") | 403 / 800 |
3 | | 04'30" (+00'02") | 408 / 1208 |
4 | | 04'36" (+00'08") | 409 / 1618 |
5 | | 04'40" (+00'12") | 399 / 2017 |
6 | | 04'34" (+00'06") | 406 / 2424 |
7 | | 04'30" (+00'02") | 404 / 2829 |
8 | | 04'33" (+00'05") | 818 / 3647 |
9 | | 04'29" (+00'01") | 413 / 4061 |
10 | | 04'28" | 412 / 4474 |
11 | | 04'40" (+00'12") | 408 / 4882 |
12 | | 04'44" (+00'16") | 809 / 5692 |
13 | | 04'42" (+00'14") | 406 / 6099 |
14 | | 04'42" (+00'14") | 407 / 6507 |
15 | | 04'39" (+00'11") | 408 / 6915 |
16 | | 04'51" (+00'23") | 404 / 7319 |
17 | | 04'41" (+00'13") | 407 / 7727 |
18 | | 04'47" (+00'19") | 433 / 8160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 161.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'37" | 00:09'14" |
3 | 04'39" | 00:13'53" |
4 | 04'28" | 00:18'21" |
5 | 04'36" | 00:22'57" |
6 | 04'42" | 00:27'39" |
7 | 04'41" | 00:32'20" |
8 | 04'42" | 00:37'02" |
8.2 | 05'17" | 00:37'53" |