12.2 km | 01:14:39 | 06:07/km日期: 2020-10-31 07:01 - 平均心率: 165 - 卡路里: 657 Cal - 總步數: 13360 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 66%
Pace: 06'14" / 05'47" / 05'59" / 06'02" / 06'11" / 05'51" / 05'53" / 06'26" / 05'58" / 06'24" / 06'20" / 06'13" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'30") | 1008 / 1008 | 174 / 91 |
| 2 | | 05'44" | 1006 / 2015 | 178 / 97 |
| 3 | | 05'54" (+00'10") | 1003 / 3019 | 180 / 93 |
| 4 | | 06'01" (+00'17") | 1002 / 4021 | 179 / 92 |
| 5 | | 06'11" (+00'27") | 1006 / 5028 | 180 / 89 |
| 6 | | 05'50" (+00'06") | 1000 / 6029 | 178 / 95 |
| 7 | | 05'51" (+00'07") | 1003 / 7032 | 177 / 95 |
| 8 | | 06'21" (+00'37") | 1003 / 8036 | 179 / 87 |
| 9 | | 05'57" (+00'13") | 1000 / 9036 | 180 / 93 |
| 10 | | 06'26" (+00'42") | 1000 / 10037 | 177 / 87 |
| 11 | | 06'20" (+00'36") | 1009 / 11047 | 180 / 87 |
| 12 | | 06'09" (+00'25") | 1001 / 12048 | 179 / 90 |
| 13 | | 07'09" (+01'25") | 176 / 12225 | 181 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 52.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 06'02" | 00:24'02" |
| 5 | 06'11" | 00:30'13" |
| 6 | 05'51" | 00:36'04" |
| 7 | 05'53" | 00:41'57" |
| 8 | 06'26" | 00:48'23" |
| 9 | 05'58" | 00:54'21" |
| 10 | 06'24" | 01:00'45" |
| 11 | 06'20" | 01:07'05" |
| 12 | 06'13" | 01:13'18" |
| 12.2 | 07'38" | 01:14'39" |
展開計圈分析
留言 
