20.0 km | 01:57:38 | 05:52/km日期: 2020-10-31 06:02 - 總爬升: 312 m - 平均心率: 151 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67%
Pace: 06'25" / 05'48" / 06'27" / 05'55" / 05'56" / 05'43" / 05'46" / 05'36" / 05'24" / 05'22" / 05'21" / 05'25" / 05'34" / 07'36" / 05'54" / 06'44" / 05'55" / 05'44" / 05'40" / 06'55" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 228.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'48" | 00:12'13" |
3 | 06'27" | 00:18'40" |
4 | 05'55" | 00:24'35" |
5 | 05'56" | 00:30'31" |
6 | 05'43" | 00:36'14" |
7 | 05'46" | 00:42'00" |
8 | 05'36" | 00:47'36" |
9 | 05'24" | 00:53'00" |
10 | 05'22" | 00:58'22" |
11 | 05'21" | 01:03'43" |
12 | 05'25" | 01:09'08" |
13 | 05'34" | 01:14'42" |
14 | 07'36" | 01:22'18" |
15 | 05'54" | 01:28'12" |
16 | 06'44" | 01:34'56" |
17 | 05'55" | 01:40'51" |
18 | 05'44" | 01:46'35" |
19 | 05'40" | 01:52'15" |
20 | 06'55" | 01:59'10" |
20.0 | 05'43" | 01:59'19" |