17.3 km | 01:35:05 | 05:29/km日期: 2020-10-31 05:32 - 平均心率: 116 - 卡路里: 642 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 06'16" / 09'19" / 05'48" / 05'30" / 05'24" / 05'31" / 05'05" / 05'31" / 05'15" / 05'40" / 05'10" / 05'35" / 05'32" / 05'21" / 05'17" / 05'25" / 05'20" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'12") | 1000 / 1000 |
2 | | 06'08" (+01'04") | 1000 / 2000 |
3 | | 05'47" (+00'43") | 1000 / 3000 |
4 | | 05'30" (+00'26") | 1000 / 4000 |
5 | | 05'24" (+00'20") | 1000 / 5000 |
6 | | 05'31" (+00'27") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'31" (+00'27") | 1000 / 8000 |
9 | | 05'14" (+00'10") | 1000 / 9000 |
10 | | 05'40" (+00'36") | 1000 / 10000 |
11 | | 05'09" (+00'05") | 1000 / 11000 |
12 | | 05'34" (+00'30") | 1000 / 12000 |
13 | | 05'31" (+00'27") | 1000 / 13000 |
14 | | 05'20" (+00'16") | 1000 / 14000 |
15 | | 05'16" (+00'12") | 1000 / 15000 |
16 | | 05'04" | 1000 / 16000 |
17 | | 05'20" (+00'16") | 1000 / 17000 |
18 | | 05'02" | 324 / 17324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 591.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 09'19" | 00:15'35" |
3 | 05'48" | 00:21'23" |
4 | 05'30" | 00:26'53" |
5 | 05'24" | 00:32'17" |
6 | 05'31" | 00:37'48" |
7 | 05'05" | 00:42'53" |
8 | 05'31" | 00:48'24" |
9 | 05'15" | 00:53'39" |
10 | 05'40" | 00:59'19" |
11 | 05'10" | 01:04'29" |
12 | 05'35" | 01:10'04" |
13 | 05'32" | 01:15'36" |
14 | 05'21" | 01:20'57" |
15 | 05'17" | 01:26'14" |
16 | 05'25" | 01:31'39" |
17 | 05'20" | 01:36'59" |
17.3 | 05'02" | 01:38'37" |