19.3 km | 02:10:05 | 06:44/km日期: 2020-10-30 13:53 - 平均心率: 168 - 卡路里: 1156 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 59%
Pace: 05'19" / 06'31" / 07'45" / 06'20" / 06'52" / 07'19" / 08'25" / 06'23" / 10'09" / 01'56" / 07'47" / 12'51" / 00'01" / 10'04" / 03'52" / 06'56" / 08'09" / 19'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'31" | 00:11'50" |
3 | 07'45" | 00:19'35" |
4 | 06'20" | 00:25'55" |
5 | 06'52" | 00:32'47" |
6 | 07'19" | 00:40'06" |
7 | 08'25" | 00:48'31" |
8 | 06'23" | 00:54'54" |
9 | 10'09" | 01:05'03" |
10 | 01'56" | 01:06'59" |
11 | 07'47" | 01:14'46" |
12 | 12'51" | 01:27'37" |
13 | 00'01" | 01:27'38" |
14 | 10'04" | 01:37'42" |
15 | 03'52" | 01:41'34" |
16 | 06'56" | 01:48'30" |
17 | 08'09" | 01:56'39" |
19.3 | 02'25" | 02:02'13" |