16.0 km | 01:27:41 | 05:28/km日期: 2020-10-28 20:05 - 卡路里: 880 Cal - 總步數: 16502 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'18" / 06'14" / 06'05" / 05'42" / 05'33" / 05'14" / 05'07" / 04'55" / 05'23" / 05'07" / 05'46" / 05'52" / 05'41" / 05'13" / 04'57" / 04'20" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+02'00") | 1000 / 1000 | 183 / 86 |
2 | | 06'14" (+01'56") | 1009 / 2010 | 182 / 87 |
3 | | 05'58" (+01'40") | 1006 / 3017 | 182 / 91 |
4 | | 05'40" (+01'22") | 1003 / 4020 | 185 / 94 |
5 | | 05'31" (+01'13") | 1003 / 5023 | 187 / 96 |
6 | | 05'14" (+00'56") | 1007 / 6031 | 189 / 100 |
7 | | 05'03" (+00'45") | 1002 / 7033 | 191 / 103 |
8 | | 04'56" (+00'38") | 1006 / 8039 | 191 / 105 |
9 | | 05'19" (+01'01") | 1000 / 9040 | 189 / 99 |
10 | | 05'08" (+00'50") | 1005 / 10046 | 190 / 102 |
11 | | 05'45" (+01'27") | 1007 / 11053 | 188 / 92 |
12 | | 05'48" (+01'30") | 1005 / 12059 | 187 / 91 |
13 | | 05'39" (+01'21") | 1004 / 13063 | 186 / 94 |
14 | | 05'12" (+00'54") | 1001 / 14064 | 191 / 100 |
15 | | 04'55" (+00'37") | 1004 / 15069 | 192 / 105 |
16 | | 04'18" | 1003 / 16072 | 197 / 117 |
10月累積里程 : 151.91 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'14" | 00:12'32" |
3 | 06'05" | 00:18'37" |
4 | 05'42" | 00:24'19" |
5 | 05'33" | 00:29'52" |
6 | 05'14" | 00:35'06" |
7 | 05'07" | 00:40'13" |
8 | 04'55" | 00:45'08" |
9 | 05'23" | 00:50'31" |
10 | 05'07" | 00:55'38" |
11 | 05'46" | 01:01'24" |
12 | 05'52" | 01:07'16" |
13 | 05'41" | 01:12'57" |
14 | 05'13" | 01:18'10" |
15 | 04'57" | 01:23'07" |
16 | 04'20" | 01:27'27" |
16.0 | 07'08" | 01:27'41" |