11.7 km | 01:04:49 | 05:33/km日期: 2020-10-29 20:57 - 總爬升: 198 m - 平均心率: 149 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 07'36" / 05'54" / 06'35" / 04'27" / 05'48" / 04'31" / 04'42" / 05'36" / 04'23" / 06'25" / 06'20" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'51") | 1000 / 1000 |
2 | | 05'54" (+01'38") | 1000 / 2000 |
3 | | 05'57" (+01'41") | 370 / 2370 |
4 | | 36'34" (+32'18") | 51 / 2421 |
5 | | 04'21" (+00'05") | 1000 / 3421 |
6 | | 04'19" (+00'03") | 1000 / 4421 |
7 | | 04'27" (+00'11") | 179 / 4601 |
8 | | 13'38" (+09'22") | 168 / 4769 |
9 | | 04'28" (+00'12") | 1000 / 5769 |
10 | | 04'16" | 1000 / 6769 |
11 | | 04'34" (+00'18") | 197 / 6967 |
12 | | 12'38" (+08'22") | 174 / 7142 |
13 | | 04'30" (+00'14") | 1000 / 8142 |
14 | | 04'21" (+00'05") | 1000 / 9142 |
15 | | 04'40" (+00'24") | 172 / 9315 |
16 | | 23'14" (+18'58") | 39 / 9354 |
17 | | 06'23" (+02'07") | 1000 / 10354 |
18 | | 06'10" (+01'54") | 1000 / 11354 |
19 | | 06'11" (+01'55") | 310 / 11664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 351.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'54" | 00:13'30" |
3 | 06'35" | 00:20'05" |
4 | 04'27" | 00:24'32" |
5 | 05'48" | 00:30'20" |
6 | 04'31" | 00:34'51" |
7 | 04'42" | 00:39'33" |
8 | 05'36" | 00:45'09" |
9 | 04'23" | 00:49'32" |
10 | 06'25" | 00:55'57" |
11 | 06'20" | 01:02'17" |
11.7 | 06'02" | 01:06'18" |