7.8 km | 00:50:53 | 06:30/km日期: 2020-10-29 19:31 - 平均心率: 138 - 卡路里: 506 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 06'47" / 06'52" / 06'50" / 07'01" / 06'49" / 07'12" / 08'53" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'04") | 807 / 807 |
2 | | 33'11" (+28'42") | 60 / 867 |
3 | | 04'42" (+00'13") | 812 / 1680 |
4 | | 39'18" (+34'49") | 50 / 1730 |
5 | | 04'45" (+00'16") | 806 / 2537 |
6 | | 34'15" (+29'46") | 58 / 2596 |
7 | | 04'50" (+00'21") | 792 / 3389 |
8 | | 25'35" (+21'06") | 78 / 3467 |
9 | | 04'57" (+00'28") | 773 / 4241 |
10 | | 24'13" (+19'44") | 82 / 4323 |
11 | | 04'42" (+00'13") | 813 / 5137 |
12 | | 36'10" (+31'41") | 55 / 5192 |
13 | | 04'54" (+00'25") | 780 / 5973 |
14 | | 23'58" (+19'29") | 83 / 6056 |
15 | | 04'36" (+00'07") | 819 / 6875 |
16 | | 29'26" (+24'57") | 67 / 6943 |
17 | | 04'29" | 831 / 7775 |
18 | | 18'56" (+14'27") | 37 / 7812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 188.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'52" | 00:13'39" |
3 | 06'50" | 00:20'29" |
4 | 07'01" | 00:27'30" |
5 | 06'49" | 00:34'19" |
6 | 07'12" | 00:41'31" |
7 | 08'53" | 00:50'24" |
7.8 | 05'08" | 00:54'35" |