11.4 km | 00:59:34 | 05:14/km日期: 2020-10-29 20:10 - 平均心率: 146 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 05'49" / 04'33" / 04'13" / 04'28" / 04'29" / 05'19" / 04'09" / 07'22" / 06'52" / 04'51" / 05'18" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'43") | 819 / 819 |
2 | | 04'07" (+00'38") | 416 / 1236 |
3 | | 04'30" (+01'01") | 228 / 1464 |
4 | | 04'44" (+01'15") | 624 / 2089 |
5 | | 04'00" (+00'31") | 412 / 2502 |
6 | | 04'30" (+01'01") | 833 / 3335 |
7 | | 04'17" (+00'48") | 403 / 3739 |
8 | | 04'19" (+00'50") | 403 / 4143 |
9 | | 04'47" (+01'18") | 418 / 4562 |
10 | | 04'15" (+00'46") | 408 / 4970 |
11 | | 04'18" (+00'49") | 409 / 5379 |
12 | | 19'33" (+16'04") | 85 / 5465 |
13 | | 03'45" (+00'16") | 396 / 5861 |
14 | | 03'41" (+00'12") | 399 / 6260 |
15 | | 03'39" (+00'10") | 397 / 6657 |
16 | | 03'29" | 169 / 6827 |
17 | | 07'46" (+04'17") | 272 / 7100 |
18 | | 04'13" (+00'44") | 413 / 7513 |
19 | | 04'19" (+00'50") | 409 / 7922 |
20 | | 37'44" (+34'15") | 75 / 7997 |
21 | | 04'15" (+00'46") | 410 / 8408 |
22 | | 04'21" (+00'52") | 401 / 8810 |
23 | | 31'51" (+28'22") | 92 / 8903 |
24 | | 04'13" (+00'44") | 398 / 9301 |
25 | | 04'06" (+00'37") | 407 / 9709 |
26 | | 05'41" (+02'12") | 1000 / 10709 |
27 | | 05'45" (+02'16") | 643 / 11353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 442.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 04'33" | 00:10'22" |
3 | 04'13" | 00:14'35" |
4 | 04'28" | 00:19'03" |
5 | 04'29" | 00:23'32" |
6 | 05'19" | 00:28'51" |
7 | 04'09" | 00:33'00" |
8 | 07'22" | 00:40'22" |
9 | 06'52" | 00:47'14" |
10 | 04'51" | 00:52'05" |
11 | 05'18" | 00:57'23" |
11.4 | 06'13" | 00:59'35" |