17.1 km | 02:02:29 | 07:08/km日期: 2020-10-29 19:17 - 總爬升: 557 m - 平均心率: 125 - 卡路里: 917 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 70%
Pace: 07'47" / 07'28" / 07'36" / 08'21" / 06'35" / 07'11" / 08'07" / 06'51" / 08'36" / 07'05" / 07'29" / 06'52" / 07'00" / 07'43" / 10'08" / 10'46" / 06'27" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'21") | 1000 / 1000 |
2 | | 07'28" (+02'04") | 1000 / 2000 |
3 | | 07'35" (+02'11") | 1000 / 3000 |
4 | | 07'23" (+01'59") | 1000 / 4000 |
5 | | 06'57" (+01'33") | 1000 / 5000 |
6 | | 07'11" (+01'47") | 1000 / 6000 |
7 | | 07'33" (+02'09") | 1000 / 7000 |
8 | | 06'51" (+01'27") | 1000 / 8000 |
9 | | 07'16" (+01'52") | 1000 / 9000 |
10 | | 07'04" (+01'40") | 1000 / 10000 |
11 | | 06'55" (+01'31") | 1000 / 11000 |
12 | | 06'51" (+01'27") | 1000 / 12000 |
13 | | 07'00" (+01'36") | 1000 / 13000 |
14 | | 07'09" (+01'45") | 1000 / 14000 |
15 | | 07'31" (+02'07") | 1000 / 15000 |
16 | | 05'24" | 1000 / 16000 |
17 | | 07'18" (+01'54") | 1000 / 17000 |
18 | | 07'57" (+02'33") | 147 / 17147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 303.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'28" | 00:15'15" |
3 | 07'36" | 00:22'51" |
4 | 08'21" | 00:31'12" |
5 | 06'35" | 00:37'47" |
6 | 07'11" | 00:44'58" |
7 | 08'07" | 00:53'05" |
8 | 06'51" | 00:59'56" |
9 | 08'36" | 01:08'32" |
10 | 07'05" | 01:15'37" |
11 | 07'29" | 01:23'06" |
12 | 06'52" | 01:29'58" |
13 | 07'00" | 01:36'58" |
14 | 07'43" | 01:44'41" |
15 | 10'08" | 01:54'49" |
16 | 10'46" | 02:05'35" |
17 | 06'27" | 02:12'02" |
17.1 | 08'01" | 02:13'13" |