12.2 km | 00:50:38 | 04:09/km日期: 2014-11-24 19:56 - 卡路里: 760 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'12" / 04'06" / 04'02" / 03'57" / 04'01" / 04'06" / 04'14" / 05'45" / 04'13" / 04'30" / 04'17" / 04'19" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'11") | 401 / 401 |
2 | | 04'05" (+00'11") | 407 / 809 |
3 | | 04'04" (+00'10") | 414 / 1223 |
4 | | 04'04" (+00'10") | 417 / 1641 |
5 | | 04'06" (+00'12") | 405 / 2047 |
6 | | 04'02" (+00'08") | 408 / 2455 |
7 | | 04'02" (+00'08") | 408 / 2864 |
8 | | 04'00" (+00'06") | 406 / 3271 |
9 | | 03'59" (+00'05") | 409 / 3680 |
10 | | 03'57" (+00'03") | 407 / 4087 |
11 | | 03'54" | 405 / 4493 |
12 | | 04'05" (+00'11") | 399 / 4892 |
13 | | 04'10" (+00'16") | 399 / 5292 |
14 | | 04'03" (+00'09") | 402 / 5694 |
15 | | 04'09" (+00'15") | 400 / 6095 |
16 | | 04'08" (+00'14") | 398 / 6494 |
17 | | 04'09" (+00'15") | 403 / 6897 |
18 | | 04'14" (+00'20") | 407 / 7304 |
19 | | 04'11" (+00'17") | 401 / 7705 |
20 | | 04'10" (+00'16") | 412 / 8117 |
21 | | 04'08" (+00'14") | 407 / 8525 |
22 | | 04'25" (+00'31") | 399 / 8924 |
23 | | 04'25" (+00'31") | 406 / 9331 |
24 | | 04'21" (+00'27") | 409 / 9741 |
25 | | 04'24" (+00'30") | 407 / 10149 |
26 | | 04'19" (+00'25") | 412 / 10561 |
27 | | 04'17" (+00'23") | 411 / 10973 |
28 | | 04'33" (+00'39") | 399 / 11372 |
29 | | 04'15" (+00'21") | 407 / 11779 |
30 | | 03'57" (+00'03") | 381 / 12160 |
11月累積里程 : 135.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'06" | 00:08'18" |
3 | 04'02" | 00:12'20" |
4 | 03'57" | 00:16'17" |
5 | 04'01" | 00:20'18" |
6 | 04'06" | 00:24'24" |
7 | 04'14" | 00:28'38" |
8 | 05'45" | 00:34'23" |
9 | 04'13" | 00:38'36" |
10 | 04'30" | 00:43'06" |
11 | 04'17" | 00:47'23" |
12 | 04'19" | 00:51'42" |
12.2 | 03'56" | 00:52'20" |