12.5 km | 01:26:35 | 06:54/km日期: 2020-10-29 19:08 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70%
Pace: 10'44" / 06'35" / 06'26" / 06'28" / 06'22" / 06'28" / 06'12" / 06'23" / 06'35" / 08'08" / 07'50" / 08'34" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'55") | 1429 / 1429 |
2 | | 06'23" (+02'19") | 8000 / 9429 |
3 | | 15'55" (+11'51") | 125 / 9555 |
4 | | 04'10" (+00'06") | 200 / 9755 |
5 | | 11'42" (+07'38") | 200 / 9955 |
6 | | 04'19" (+00'15") | 200 / 10155 |
7 | | 11'42" (+07'38") | 200 / 10355 |
8 | | 04'04" | 200 / 10555 |
9 | | 13'05" (+09'01") | 200 / 10755 |
10 | | 04'23" (+00'19") | 200 / 10955 |
11 | | 13'48" (+09'44") | 200 / 11155 |
12 | | 07'15" (+03'11") | 1377 / 12533 |
13 | | 06'46" (+02'42") | 2 / 12535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 83.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 06'35" | 00:17'19" |
3 | 06'26" | 00:23'45" |
4 | 06'28" | 00:30'13" |
5 | 06'22" | 00:36'35" |
6 | 06'28" | 00:43'03" |
7 | 06'12" | 00:49'15" |
8 | 06'23" | 00:55'38" |
9 | 06'35" | 01:02'13" |
10 | 08'08" | 01:10'21" |
11 | 07'50" | 01:18'11" |
12 | 08'34" | 01:26'45" |
12.5 | 07'24" | 01:30'43" |