10.4 km | 01:26:21 | 08:17/km日期: 2020-10-29 18:55 - 總爬升: 194 m - 平均心率: 142 - 卡路里: 590 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 74%
Pace: 08'32" / 07'43" / 07'51" / 07'31" / 07'43" / 07'53" / 07'50" / 07'55" / 07'41" / 10'28" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'02") | 1000 / 1000 |
2 | | 07'43" (+00'12") | 1000 / 2000 |
3 | | 07'50" (+00'19") | 1000 / 3000 |
4 | | 07'31" | 1000 / 4000 |
5 | | 07'42" (+00'11") | 1000 / 5000 |
6 | | 07'53" (+00'22") | 1000 / 6000 |
7 | | 07'49" (+00'18") | 1000 / 7000 |
8 | | 07'54" (+00'23") | 1000 / 8000 |
9 | | 07'41" (+00'10") | 1000 / 9000 |
10 | | 10'27" (+02'56") | 1000 / 10000 |
11 | | 12'35" (+05'04") | 413 / 10413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 127.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'43" | 00:16'15" |
3 | 07'51" | 00:24'06" |
4 | 07'31" | 00:31'37" |
5 | 07'43" | 00:39'20" |
6 | 07'53" | 00:47'13" |
7 | 07'50" | 00:55'03" |
8 | 07'55" | 01:02'58" |
9 | 07'41" | 01:10'39" |
10 | 10'28" | 01:21'07" |
10.4 | 12'34" | 01:26'19" |